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Nutrients in 1 pound of Soybean Lecithin

Oil, soybean lecithin.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%
1 lb ▼

Macro Nutrients

Soybean Lecithin
Energy3461 kcal
119%
Soybean Lecithin has 3461 kcal of Energy per 1 pound, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat454 g
468%
Soybean Lecithin has 454 g of Fat per 1 pound, which is 468% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Soybean Lecithin has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate0 g
0%
Soybean Lecithin has 0 g of Carbohydrate per 1 pound, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Soybean Lecithin has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Soybean Lecithin has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybean Lecithin has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat68 g
213%
Soybean Lecithin has 68 g of Saturated Fat per 1 pound, which is 213% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 323 g
1438%
Soybean Lecithin has 23 g of Omega 3 per 1 pound, which is 1438% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6182 g
1071%
Soybean Lecithin has 182 g of Omega 6 per 1 pound, which is 1071% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0 g
0%
Soybean Lecithin has 0 g of Water per 1 pound, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Soybean Lecithin
Vitamin A0 μg
0%
Soybean Lecithin has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Soybean Lecithin has 0 mg of Thiamine per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Soybean Lecithin has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Soybean Lecithin has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Soybean Lecithin has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Soybean Lecithin has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Soybean Lecithin has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Soybean Lecithin has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E37 mg
247%
Soybean Lecithin has 37 mg of Vitamin E per 1 pound, which is 247% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K834 μg
695%
Soybean Lecithin has 834 μg of Vitamin K per 1 pound, which is 695% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Soybean Lecithin has 0 μg of Folate per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Soybean Lecithin
Calcium0 mg
0%
Soybean Lecithin has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Soybean Lecithin has 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Soybean Lecithin has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Soybean Lecithin has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Soybean Lecithin has 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Soybean Lecithin has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Soybean Lecithin has 0 mg of Potassium per 1 pound, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Soybean Lecithin has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Soybean Lecithin has 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Soybean Lecithin has 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Soybean Lecithin:
1 pound of Soybean Lecithin has outstanding amounts of Vitamin E and Vitamin K.
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 1 pound of Soybean Lecithin:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Soybean Lecithin:
1 pound of Soybean Lecithin has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Protein, Carbohydrate, Sugars and Fiber.



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