Boiled and Drained Frozen Onions have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0.226796 g of Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0.04082328 g of Saturated Fat per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 30.390664 g of Carbohydrate per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Onions have 13.154168 g of Sugars per 1 pound, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Onions have 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Onions have 3.2205032 g of Protein per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Onions have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Onions have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Onions have 0.08164656 mg of Vitamin B2 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Onions have 0.59874144 mg of Vitamin B3 per 1 pound, which is 3.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Onions have 0.35380176 mg of Vitamin B5 per 1 pound, which is 7.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Onions have 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Onions have 23.133192 mg of Vitamin C per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Onions have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0.10886208 mg of Copper per 1 pound, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 1.5422128 mg of Iron per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0.1814368 mg of Manganese per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 458.12792 mg of Potassium per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Onions have 418.3932608 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Frozen Onions:
1 pound of Cooked Frozen Onions is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Boiled and Drained Frozen Onions:
1 pound of Cooked Frozen Onions has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has some Selenium, Sodium and Zinc.
The product has trace amounts of Phosphorus.
Macronutrients in 1 pound of Boiled and Drained Frozen Onions:
1 pound of Cooked Frozen Onions is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.