Frozen Whole Onions, Unprepared have 158.7572 kcal of Energy per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.10886208 g of Omega 6 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 38.328524 g of Carbohydrate per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Whole Onions, Unprepared have 17.2818552 g of Sugars per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 4.0369688 g of Protein per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Whole Onions, Unprepared have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Whole Onions, Unprepared have 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Whole Onions, Unprepared have 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Whole Onions, Unprepared have 0.793786 mg of Vitamin B3 per 1 pound, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Whole Onions, Unprepared have 0.44905608 mg of Vitamin B5 per 1 pound, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Whole Onions, Unprepared have 0.42184056 mg of Vitamin B6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Whole Onions, Unprepared have 36.28736 mg of Vitamin C per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Whole Onions, Unprepared have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.226796 mg of Copper per 1 pound, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 2.0865232 mg of Iron per 1 pound, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.56699 mg of Manganese per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 104.32616 mg of Phosphorus per 1 pound, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 644.10064 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 409.2307024 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Whole Onions, Unprepared:
1 pound of Frozen Whole Onions is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Frozen Whole Onions, Unprepared:
1 pound of Frozen Whole Onions is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Frozen Whole Onions, Unprepared:
1 pound of Frozen Whole Onions is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.