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Nutrients in 1 pound of Spring Or Scallions Onions

Raw Spring Or Scallions Onions (Allium cepa or Allium fistulosum).

Macros Ratio

Protein Fat Carbs
19%
4%
77%
1 lb ▼

Macro Nutrients

Spring Or Scallions Onions
Energy145 kcal
5%
Raw Spring Or Scallions Onions have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.86 g
0.89%
Raw Spring Or Scallions Onions have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.3 g
15%
Raw Spring Or Scallions Onions have 8.3007336 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate33.3 g
25.6%
Raw Spring Or Scallions Onions have 33.2936528 g of Carbohydrate per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.6%
Raw Spring Or Scallions Onions have 10.5686936 g of Sugars per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber11.8 g
31%
Raw Spring Or Scallions Onions have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Spring Or Scallions Onions have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.15 g
0.45%
Raw Spring Or Scallions Onions have 0.14514944 g of Saturated Fat per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Raw Spring Or Scallions Onions have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.87%
Raw Spring Or Scallions Onions have 0.3175144 g of Omega 6 per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water407 g
11%
Raw Spring Or Scallions Onions have 407.4616936 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Spring Or Scallions Onions
Vitamin A227 μg
25%
Raw Spring Or Scallions Onions have 226.796 μg of Vitamin A per 1 pound, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.25 mg
20.8%
Raw Spring Or Scallions Onions have 0.2494756 mg of Thiamine per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.36 mg
28%
Raw Spring Or Scallions Onions have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.4 mg
15%
Raw Spring Or Scallions Onions have 2.381358 mg of Vitamin B3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.28 mg
21.3%
Raw Spring Or Scallions Onions have 0.27669112 mg of Vitamin B6 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Spring Or Scallions Onions have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C85.3 mg
95%
Raw Spring Or Scallions Onions have 85.275296 mg of Vitamin C per 1 pound, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Spring Or Scallions Onions have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.5 mg
16.6%
Raw Spring Or Scallions Onions have 2.494756 mg of Vitamin E per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K939 μg
782%
Raw Spring Or Scallions Onions have 938.93544 μg of Vitamin K per 1 pound, which is 782% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate290 μg
72.6%
Raw Spring Or Scallions Onions have 290.29888 μg of Folate per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Spring Or Scallions Onions
Calcium327 mg
32.7%
Raw Spring Or Scallions Onions have 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Raw Spring Or Scallions Onions have 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.7 mg
84%
Raw Spring Or Scallions Onions have 6.7131616 mg of Iron per 1 pound, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Raw Spring Or Scallions Onions have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.6%
Raw Spring Or Scallions Onions have 0.7257472 mg of Manganese per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus168 mg
24%
Raw Spring Or Scallions Onions have 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1252 mg
37%
Raw Spring Or Scallions Onions have 1251.91392 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Raw Spring Or Scallions Onions have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium72.6 mg
4.84%
Raw Spring Or Scallions Onions have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.77 mg
16%
Raw Spring Or Scallions Onions have 1.7690088 mg of Zinc per 1 pound, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Spring Or Scallions Onions:
1 pound of Spring Or Scallions Onions has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Spring Or Scallions Onions:
1 pound of Spring Or Scallions Onions has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Zinc. This vegetable has some Selenium and Sodium.
Macronutrients in 1 pound of Raw Spring Or Scallions Onions:
1 pound of Spring Or Scallions Onions is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Sugars. While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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