Nutrients in 1 pound of Welsh Onions

Raw Welsh Onions (Allium fistulosum).

Macros Ratio

Protein Fat Carbs

20%

10%

70%

1 lb ▼

Macro Nutrients

Welsh Onions

Energy154 kcal

5.3%

Raw Welsh Onions have 154.22128 kcal of Energy per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Raw Welsh Onions have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Raw Welsh Onions have 0.30390664 g of Saturated Fat per 1 pound, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Raw Welsh Onions have 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.95%

Raw Welsh Onions have 0.67131616 g of Omega 6 per 1 pound, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Welsh Onions have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.5 g

22.7%

Raw Welsh Onions have 29.48348 g of Carbohydrate per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.9 g

13.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Welsh Onions have 9.8883056 g of Sugars per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Raw Welsh Onions have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Raw Welsh Onions have 8.618248 g of Protein per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Welsh Onions

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.23 mg

19%

Thiamine

Raw Welsh Onions have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Raw Welsh Onions have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Raw Welsh Onions have 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.3%

Pantothenic acid

Raw Welsh Onions have 0.76657048 mg of Vitamin B5 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Raw Welsh Onions have 0.32658624 mg of Vitamin B6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Raw Welsh Onions have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Welsh Onions have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg

136%

Ascorbic acid

Raw Welsh Onions have 122.46984 mg of Vitamin C per 1 pound, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Welsh Onions have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.4%

Tocopherols and Tocotrienols

Raw Welsh Onions have 2.3133192 mg of Vitamin E per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K877 μg

731%

Phytomenadione or phylloquinone

Raw Welsh Onions have 877.246928 μg of Vitamin K per 1 pound, which is 731% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Welsh Onions

Calcium81.6 mg

8.16%

Raw Welsh Onions have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Raw Welsh Onions have 0.3175144 mg of Copper per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.53 mg

69%

Raw Welsh Onions have 5.5338224 mg of Iron per 1 pound, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Raw Welsh Onions have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Raw Welsh Onions have 0.62142104 mg of Manganese per 1 pound, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Raw Welsh Onions have 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium962 mg

28.3%

Raw Welsh Onions have 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Welsh Onions have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77 mg

5.14%

Raw Welsh Onions have 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.4%

Raw Welsh Onions have 2.3586784 mg of Zinc per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water411 g

11%

Raw Welsh Onions have 410.50076 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Welsh Onions:

1 pound of Welsh Onions has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Welsh Onions:

1 pound of Welsh Onions is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Selenium and Sodium.

Macronutrients in 1 pound of Raw Welsh Onions:

1 pound of Welsh Onions is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Raw Welsh Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Welsh Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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