Nutrients in 1 pound of Sauteed Yellow Onions

Onions, yellow, sauteed.

whole cooked

Macros Ratio

Protein Fat Carbs

73%

24%

1 lb ▼

Macro Nutrients

Sauteed Yellow Onions

Energy558 kcal

19.2%

Sauteed Yellow Onions have 557.91816 kcal of Energy per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.5%

Sauteed Yellow Onions have 48.987936 g of Fat per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.7 g

21%

Sauteed Yellow Onions have 6.69955384 g of Saturated Fat per 1 pound, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

187%

Sauteed Yellow Onions have 2.9937072 g of Omega 3 per 1 pound, which is 187% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622 g

128%

Sauteed Yellow Onions have 21.8177752 g of Omega 6 per 1 pound, which is 128% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate35.7 g

27.4%

Sauteed Yellow Onions have 35.6523312 g of Carbohydrate per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose6.7 g

9.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Yellow Onions have 6.7131616 g of Fructose per 1 pound, which is 9.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.53 g

Sauteed Yellow Onions have 9.525432 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.67 g

Sauteed Yellow Onions have 3.6740952 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.3%

Sauteed Yellow Onions have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.7%

Sauteed Yellow Onions have 4.309124 g of Protein per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Yellow Onions

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.22 mg

18.5%

Thiamine

Sauteed Yellow Onions have 0.22226008 mg of Vitamin B1 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Sauteed Yellow Onions have 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.05%

Niacin, nicotinic acid, niacinamide

Sauteed Yellow Onions have 0.16782904 mg of Vitamin B3 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Sauteed Yellow Onions have 0.78017824 mg of Vitamin B5 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg

72.2%

Pyridoxine

Sauteed Yellow Onions have 0.93893544 mg of Vitamin B6 per 1 pound, which is 72.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Sauteed Yellow Onions have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C8.16 mg

9.07%

Ascorbic acid

Sauteed Yellow Onions have 8.164656 mg of Vitamin C per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Yellow Onions have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.6%

Tocopherols and Tocotrienols

Sauteed Yellow Onions have 3.0844256 mg of Vitamin E per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.6%

Phytomenadione or phylloquinone

Sauteed Yellow Onions have 97.975872 μg of Vitamin K per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Yellow Onions

Calcium91 mg

9.07%

Sauteed Yellow Onions have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.57%

Sauteed Yellow Onions have 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.22 mg

15.3%

Sauteed Yellow Onions have 1.2246984 mg of Iron per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Sauteed Yellow Onions have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Sauteed Yellow Onions have 0.46266384 mg of Manganese per 1 pound, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Sauteed Yellow Onions have 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium603 mg

17.7%

Sauteed Yellow Onions have 603.27736 mg of Potassium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium54.4 mg

3.63%

Sauteed Yellow Onions have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Sauteed Yellow Onions have 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Sauteed Yellow Onions have 362.9189592 g of Water per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sauteed Yellow Onions:

1 pound of Sauteed Yellow Onions has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin D.

Minerals in 1 pound of Sauteed Yellow Onions:

1 pound of Sauteed Yellow Onions is an excellent source of Manganese and Phosphorus.
It has a good amount of Calcium, Copper, Iron, Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Sauteed Yellow Onions:

1 pound of Sauteed Yellow Onions has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It also has a good amount of Fructose and Protein.
It has no Glucose and Sucrose.

Compare Sauteed Yellow Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sauteed Yellow Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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