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Nutrients in 1 pound of Young Green Onions

Young Green Onions, tops only (Allium cepa).

Macros Ratio

Protein Fat Carbs
12%
14%
74%
1 lb ▼

Macro Nutrients

Young Green Onions
Energy122 kcal
4.22%
Young Green Onions, tops only have 122.46984 kcal of Energy per 1 pound, which is 4.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.13 g
2.2%
Young Green Onions, tops only have 2.1318824 g of Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.4 g
7.86%
Young Green Onions, tops only have 4.3998424 g of Protein per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26 g
20%
Young Green Onions, tops only have 26.0361808 g of Carbohydrate per 1 pound, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.7 g
24.5%
Young Green Onions, tops only have 17.7354472 g of Sugars per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.16 g
21.5%
Young Green Onions, tops only have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Young Green Onions, tops only have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.75 g
2.34%
Young Green Onions, tops only have 0.7484268 g of Saturated Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.3%
Young Green Onions, tops only have 0.1814368 g of Omega 3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.16%
Young Green Onions, tops only have 0.36740952 g of Omega 6 per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water419 g
11.3%
Young Green Onions, tops only have 418.7561344 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Young Green Onions
Vitamin A907 μg
101%
Young Green Onions, tops only have 907.184 μg of Vitamin A per 1 pound, which is 101% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.3%
Young Green Onions, tops only have 0.1360776 mg of Thiamine per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.07%
Young Green Onions, tops only have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.36%
Young Green Onions, tops only have 1.4968536 mg of Vitamin B3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.4 mg
30.7%
Young Green Onions, tops only have 0.39916096 mg of Vitamin B6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Young Green Onions, tops only have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C60.8 mg
67.5%
Young Green Onions, tops only have 60.781328 mg of Vitamin C per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Young Green Onions, tops only have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.95 mg
6.35%
Young Green Onions, tops only have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K709 μg
591%
Young Green Onions, tops only have 708.964296 μg of Vitamin K per 1 pound, which is 591% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate136 μg
34%
Young Green Onions, tops only have 136.0776 μg of Folate per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Young Green Onions
Calcium236 mg
23.6%
Young Green Onions, tops only have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Young Green Onions, tops only have 0.14061352 mg of Copper per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.3 mg
29%
Young Green Onions, tops only have 2.3133192 mg of Iron per 1 pound, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.6 mg
17.3%
Young Green Onions, tops only have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.6%
Young Green Onions, tops only have 0.680388 mg of Manganese per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus113 mg
16%
Young Green Onions, tops only have 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium721 mg
21.2%
Young Green Onions, tops only have 721.21128 mg of Potassium per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Young Green Onions, tops only have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.54%
Young Green Onions, tops only have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Young Green Onions, tops only have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Young Green Onions, tops only:
1 pound of Young Green Onions has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin C and Folate. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This vegetable has some Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Young Green Onions, tops only:
1 pound of Young Green Onions is an excellent source of Calcium, Iron, Manganese and Potassium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Selenium and Sodium.
Macronutrients in 1 pound of Young Green Onions, tops only:
1 pound of Young Green Onions is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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