Nutrients in 1 pound of Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

81%

1 lb ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incomplete

Energy1542 kcal

53%

Pancakes, buckwheat, dry mix, incomplete have 1542.2128 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.2 g

12.6%

Pancakes, buckwheat, dry mix, incomplete have 12.246984 g of Fat per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.22%

Pancakes, buckwheat, dry mix, incomplete have 1.99126888 g of Saturated Fat per 1 pound, which is 6.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Pancakes, buckwheat, dry mix, incomplete have 0.24493968 g of Omega 3 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.2%

Pancakes, buckwheat, dry mix, incomplete have 4.2864444 g of Omega 6 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate323 g

249%

Pancakes, buckwheat, dry mix, incomplete have 323.411096 g of Carbohydrate per 1 pound, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.7 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, buckwheat, dry mix, incomplete have 32.7039832 g of Sugars per 1 pound, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.6 g

101%

Pancakes, buckwheat, dry mix, incomplete have 38.55532 g of Fiber per 1 pound, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.4 g

88.3%

Pancakes, buckwheat, dry mix, incomplete have 49.441528 g of Protein per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pancakes, buckwheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.46 mg

205%

Thiamine

Pancakes, buckwheat, dry mix, incomplete have 2.45846864 mg of Vitamin B1 per 1 pound, which is 205% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.13 mg

87%

Riboflavin

Pancakes, buckwheat, dry mix, incomplete have 1.12944408 mg of Vitamin B2 per 1 pound, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318.6 mg

116%

Niacin, nicotinic acid, niacinamide

Pancakes, buckwheat, dry mix, incomplete have 18.5745924 mg of Vitamin B3 per 1 pound, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.9 mg

37.6%

Pantothenic acid

Pancakes, buckwheat, dry mix, incomplete have 1.8824068 mg of Vitamin B5 per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62 mg

153%

Pyridoxine

Pancakes, buckwheat, dry mix, incomplete have 1.98673296 mg of Vitamin B6 per 1 pound, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Pancakes, buckwheat, dry mix, incomplete have 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, buckwheat, dry mix, incomplete have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.18 mg

14.5%

Tocopherols and Tocotrienols

Pancakes, buckwheat, dry mix, incomplete have 2.1772416 mg of Vitamin E per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.6 μg

11.3%

Phytomenadione or phylloquinone

Pancakes, buckwheat, dry mix, incomplete have 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, buckwheat, dry mix, incomplete

Calcium2159 mg

216%

Pancakes, buckwheat, dry mix, incomplete have 2159.09792 mg of Calcium per 1 pound, which is 216% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

209%

Pancakes, buckwheat, dry mix, incomplete have 1.8824068 mg of Copper per 1 pound, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

268%

Pancakes, buckwheat, dry mix, incomplete have 21.4549016 mg of Iron per 1 pound, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium862 mg

205%

Pancakes, buckwheat, dry mix, incomplete have 861.8248 mg of Magnesium per 1 pound, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.5 mg

327%

Pancakes, buckwheat, dry mix, incomplete have 7.51148352 mg of Manganese per 1 pound, which is 327% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4141 mg

592%

Pancakes, buckwheat, dry mix, incomplete have 4141.29496 mg of Phosphorus per 1 pound, which is 592% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1433 mg

42%

Pancakes, buckwheat, dry mix, incomplete have 1433.35072 mg of Potassium per 1 pound, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.4 μg

108%

Pancakes, buckwheat, dry mix, incomplete have 59.420552 μg of Selenium per 1 pound, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3103 mg

207%

Pancakes, buckwheat, dry mix, incomplete have 3102.56928 mg of Sodium per 1 pound, which is 207% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.6 mg

105%

Pancakes, buckwheat, dry mix, incomplete have 11.566596 mg of Zinc per 1 pound, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.3 g

1.1%

Pancakes, buckwheat, dry mix, incomplete have 41.276872 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pancakes, buckwheat, dry mix, incomplete:

1 pound of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Pancakes, buckwheat, dry mix, incomplete:

1 pound of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Pancakes, buckwheat, dry mix, incomplete:

1 pound of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6 and Sugars.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat.

Compare Pancakes, buckwheat, dry mix, incomplete with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, buckwheat, dry mix, incomplete with: