Nutrients in 1 pound of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

85%

1 lb ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incomplete

Energy1588 kcal

54.7%

Pancakes, whole wheat, dry mix, incomplete have 1587.572 kcal of Energy per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.17%

Pancakes, whole wheat, dry mix, incomplete have 5.9874144 g of Fat per 1 pound, which is 6.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Pancakes, whole wheat, dry mix, incomplete have 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.43%

Pancakes, whole wheat, dry mix, incomplete have 1.09315672 g of Omega 6 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate336 g

259%

Pancakes, whole wheat, dry mix, incomplete have 336.1570312 g of Carbohydrate per 1 pound, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.8 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, whole wheat, dry mix, incomplete have 47.7632376 g of Sugars per 1 pound, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

94%

Pancakes, whole wheat, dry mix, incomplete have 35.833768 g of Fiber per 1 pound, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.8 g

85.3%

Pancakes, whole wheat, dry mix, incomplete have 47.7632376 g of Protein per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole wheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

149%

Thiamine

Pancakes, whole wheat, dry mix, incomplete have 1.7916884 mg of Vitamin B1 per 1 pound, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.06 mg

312%

Riboflavin

Pancakes, whole wheat, dry mix, incomplete have 4.0596484 mg of Vitamin B2 per 1 pound, which is 312% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

224%

Niacin, nicotinic acid, niacinamide

Pancakes, whole wheat, dry mix, incomplete have 35.8110884 mg of Vitamin B3 per 1 pound, which is 224% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.52 mg

39.8%

Pyridoxine

Pancakes, whole wheat, dry mix, incomplete have 0.51709488 mg of Vitamin B6 per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9381 μg

95%

Folates and Folic Acid

Pancakes, whole wheat, dry mix, incomplete have 381.01728 μg of Vitamin B9 per 1 pound, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.16%

Tocopherols and Tocotrienols

Pancakes, whole wheat, dry mix, incomplete have 1.2246984 mg of Vitamin E per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Pancakes, whole wheat, dry mix, incomplete have 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, whole wheat, dry mix, incomplete

Calcium717 mg

71.7%

Pancakes, whole wheat, dry mix, incomplete have 716.67536 mg of Calcium per 1 pound, which is 71.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Pancakes, whole wheat, dry mix, incomplete have 1.28820128 mg of Copper per 1 pound, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.3 mg

403%

Pancakes, whole wheat, dry mix, incomplete have 32.2503912 mg of Iron per 1 pound, which is 403% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Pancakes, whole wheat, dry mix, incomplete have 381.01728 mg of Magnesium per 1 pound, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3579 mg

511%

Pancakes, whole wheat, dry mix, incomplete have 3578.84088 mg of Phosphorus per 1 pound, which is 511% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1669 mg

49%

Pancakes, whole wheat, dry mix, incomplete have 1669.21856 mg of Potassium per 1 pound, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium86 μg

157%

Pancakes, whole wheat, dry mix, incomplete have 86.18248 μg of Selenium per 1 pound, which is 157% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7403 mg

494%

Pancakes, whole wheat, dry mix, incomplete have 7402.62144 mg of Sodium per 1 pound, which is 494% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.44 mg

67.6%

Pancakes, whole wheat, dry mix, incomplete have 7.4389088 mg of Zinc per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.6 g

1.3%

Pancakes, whole wheat, dry mix, incomplete have 47.62716 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pancakes, whole wheat, dry mix, incomplete:

1 pound of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Pancakes, whole wheat, dry mix, incomplete:

1 pound of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 pound of Pancakes, whole wheat, dry mix, incomplete:

1 pound of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Fat, Omega 3 and Omega 6.
It has no Saturated Fat.

Compare Pancakes, whole wheat, dry mix, incomplete with:

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Food Info

Nutrients in 1 pound of Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, whole wheat, dry mix, incomplete with: