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Nutrients in 1 pound of Papayas

Raw Papayas (Carica papaya).

Macros Ratio

Protein Fat Carbs
4%
5%
91%
1 lb ▼

Macro Nutrients

Papayas
Energy195 kcal
6.73%
Raw Papayas have 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.18 g
1.2%
Raw Papayas have 1.1793392 g of Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Raw Papayas have 0.36740952 g of Saturated Fat per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Raw Papayas have 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Raw Papayas have 0.04989512 g of Omega 6 per 1 pound, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Papayas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49 g
37.8%
Raw Papayas have 49.0786544 g of Carbohydrate per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35.5 g
49%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Papayas have 35.4708944 g of Sugars per 1 pound, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose17 g
23.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Papayas have 16.9189816 g of Fructose per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose18.6 g
%
Raw Papayas have 18.5519128 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Papayas have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.7 g
20.3%
Raw Papayas have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.13 g
3.8%
Raw Papayas have 2.1318824 g of Protein per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papayas
Vitamin A213 μg
23.7%
RAE, retinol activity equivalents
Raw Papayas have 213.18824 μg of Vitamin A per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.7%
Thiamine
Raw Papayas have 0.10432616 mg of Vitamin B1 per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.42%
Riboflavin
Raw Papayas have 0.12246984 mg of Vitamin B2 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Raw Papayas have 1.61932344 mg of Vitamin B3 per 1 pound, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg
17.3%
Pantothenic acid
Raw Papayas have 0.86636072 mg of Vitamin B5 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13.3%
Pyridoxine
Raw Papayas have 0.17236496 mg of Vitamin B6 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9168 μg
42%
Folates and Folic Acid
Raw Papayas have 167.82904 μg of Vitamin B9 per 1 pound, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Papayas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C276 mg
307%
Ascorbic acid
Raw Papayas have 276.237528 mg of Vitamin C per 1 pound, which is 307% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Papayas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg
9.07%
Tocopherols and Tocotrienols
Raw Papayas have 1.360776 mg of Vitamin E per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.8 μg
9.83%
Phytomenadione or phylloquinone
Raw Papayas have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papayas
Calcium91 mg
9.07%
Raw Papayas have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.7%
Raw Papayas have 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Raw Papayas have 1.13398 mg of Iron per 1 pound, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Raw Papayas have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.9%
Raw Papayas have 0.1814368 mg of Manganese per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.4 mg
6.48%
Raw Papayas have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium826 mg
24.3%
Raw Papayas have 825.53744 mg of Potassium per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Raw Papayas have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36.3 mg
2.4%
Raw Papayas have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.3%
Raw Papayas have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water399 g
10.8%
Raw Papayas have 399.4331152 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Papayas:
Minerals in 1 pound of Raw Papayas:
Macronutrients in 1 pound of Raw Papayas:



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