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Nutrients in 1 pound of Passion-fruit, Purple

Raw Passion-fruit, Purple (Passiflora edulis).

Macros Ratio

Protein Fat Carbs
8%
6%
86%
1 lb ▼

Macro Nutrients

Passion-fruit, Purple
Energy440 kcal
15%
Raw Passion-fruit, Purple has 439.98424 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.18 g
3.27%
Raw Passion-fruit, Purple has 3.175144 g of Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Raw Passion-fruit, Purple has 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.28%
Raw Passion-fruit, Purple has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.86 g
11%
Raw Passion-fruit, Purple has 1.8597272 g of Omega 6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit, Purple has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.6%
Raw Passion-fruit, Purple has 106.0498096 g of Carbohydrate per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51 g
70%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit, Purple has 50.802304 g of Sugars per 1 pound, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber47 g
124%
Raw Passion-fruit, Purple has 47.173568 g of Fiber per 1 pound, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.98 g
18%
Raw Passion-fruit, Purple has 9.979024 g of Protein per 1 pound, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit, Purple
Vitamin A290 μg
32.3%
RAE, retinol activity equivalents
Raw Passion-fruit, Purple has 290.29888 μg of Vitamin A per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.4%
Riboflavin
Raw Passion-fruit, Purple has 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg
42.5%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit, Purple has 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.45 mg
35%
Pyridoxine
Raw Passion-fruit, Purple has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.5 μg
16%
Folates and Folic Acid
Raw Passion-fruit, Purple has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C136 mg
151%
Ascorbic acid
Raw Passion-fruit, Purple has 136.0776 mg of Vitamin C per 1 pound, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit, Purple has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Raw Passion-fruit, Purple has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.18 μg
2.65%
Phytomenadione or phylloquinone
Raw Passion-fruit, Purple has 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit, Purple
Calcium54.4 mg
5.44%
Raw Passion-fruit, Purple has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.3%
Raw Passion-fruit, Purple has 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.26 mg
91%
Raw Passion-fruit, Purple has 7.257472 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.3%
Raw Passion-fruit, Purple has 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus308 mg
44%
Raw Passion-fruit, Purple has 308.44256 mg of Phosphorus per 1 pound, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1579 mg
46.4%
Raw Passion-fruit, Purple has 1578.50016 mg of Potassium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Raw Passion-fruit, Purple has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium127 mg
8.47%
Raw Passion-fruit, Purple has 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.12%
Raw Passion-fruit, Purple has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water331 g
8.94%
Raw Passion-fruit, Purple has 330.8046456 g of Water per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Passion-fruit, Purple:
Minerals in 1 pound of Raw Passion-fruit, Purple:
Macronutrients in 1 pound of Raw Passion-fruit, Purple:



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