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Nutrients in 1 pound of Cooked Pasta

Pasta, cooked, unenriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, penne, shells, farfalle, rotini, lasagna.

Macros Ratio

Protein Fat Carbs
15%
5%
80%
1 lb ▼

Macro Nutrients

Cooked Pasta
Energy717 kcal
24.7%
Cooked Pasta has 716.67536 kcal of Energy per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.2 g
4.35%
Cooked Pasta has 4.2184056 g of Fat per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.8 g
2.5%
Cooked Pasta has 0.79832192 g of Saturated Fat per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.8%
Cooked Pasta has 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.34 g
7.87%
Cooked Pasta has 1.3380964 g of Omega 6 per 1 pound, which is 7.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Pasta has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate140 g
108%
Cooked Pasta has 139.9784912 g of Carbohydrate per 1 pound, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.54 g
3.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Pasta has 2.5401152 g of Sugars per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.14 g
0.19%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Pasta has 0.1360776 g of Fructose per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.18 g
%
Cooked Pasta has 0.1814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.41 g
%
Cooked Pasta has 0.4082328 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.16 g
21.5%
Cooked Pasta has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.3 g
47%
Cooked Pasta has 26.308336 g of Protein per 1 pound, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Pasta
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Pasta has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg
7.56%
Thiamine
Cooked Pasta has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
6.98%
Riboflavin
Cooked Pasta has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Cooked Pasta has 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Cooked Pasta has 0.50802304 mg of Vitamin B5 per 1 pound, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Cooked Pasta has 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Cooked Pasta has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Pasta has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Pasta has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Pasta has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Cooked Pasta has 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Pasta has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Pasta
Calcium31.8 mg
3.18%
Cooked Pasta has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50.4%
Cooked Pasta has 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.27 mg
28.3%
Cooked Pasta has 2.26796 mg of Iron per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.6 mg
19.4%
Cooked Pasta has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.46 mg
63.5%
Cooked Pasta has 1.46056624 mg of Manganese per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus263 mg
37.6%
Cooked Pasta has 263.08336 mg of Phosphorus per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.87%
Cooked Pasta has 199.58048 mg of Potassium per 1 pound, which is 5.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium120 μg
218%
Cooked Pasta has 119.748288 μg of Selenium per 1 pound, which is 218% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Cooked Pasta has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Cooked Pasta has 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water282 g
7.6%
Cooked Pasta has 281.8167096 g of Water per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Pasta:
Minerals in 1 pound of Cooked Pasta:
Macronutrients in 1 pound of Cooked Pasta:



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