Food Info

Menu
Select from foods

Nutrients in 1 pound of Dry Pasta

Dry Unenriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, rotini, shells, farfalle, penne.

Macros Ratio

Protein Fat Carbs
14%
4%
82%
1 lb ▼

Macro Nutrients

Dry Pasta
Energy1683 kcal
58%
Dry Unenriched Pasta has 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.85 g
7.06%
Dry Unenriched Pasta has 6.8492392 g of Fat per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.26 g
3.93%
Dry Unenriched Pasta has 1.25644984 g of Saturated Fat per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.8%
Dry Unenriched Pasta has 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.45 g
14.4%
Dry Unenriched Pasta has 2.4493968 g of Omega 6 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Unenriched Pasta has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate339 g
261%
Dry Unenriched Pasta has 338.6971464 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Unenriched Pasta has 12.1109064 g of Sugars per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.5 g
0.69%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Unenriched Pasta has 0.4989512 g of Fructose per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.54 g
%
Dry Unenriched Pasta has 0.5443104 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.18 g
%
Dry Unenriched Pasta has 2.1772416 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14.5 g
38%
Dry Unenriched Pasta has 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59 g
106%
Dry Unenriched Pasta has 59.1483968 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Pasta
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Unenriched Pasta has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.41 mg
34%
Thiamine
Dry Unenriched Pasta has 0.4082328 mg of Vitamin B1 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.27 mg
21%
Riboflavin
Dry Unenriched Pasta has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Dry Unenriched Pasta has 7.711064 mg of Vitamin B3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.95 mg
39%
Pantothenic acid
Dry Unenriched Pasta has 1.95498152 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.64 mg
49.5%
Pyridoxine
Dry Unenriched Pasta has 0.64410064 mg of Vitamin B6 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B981.6 μg
20.4%
Folates and Folic Acid
Dry Unenriched Pasta has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Unenriched Pasta has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry Unenriched Pasta has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Unenriched Pasta has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Dry Unenriched Pasta has 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.45 μg
0.38%
Phytomenadione or phylloquinone
Dry Unenriched Pasta has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Pasta
Calcium95 mg
9.53%
Dry Unenriched Pasta has 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
146%
Dry Unenriched Pasta has 1.31088088 mg of Copper per 1 pound, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.9 mg
73.7%
Dry Unenriched Pasta has 5.896696 mg of Iron per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57.2%
Dry Unenriched Pasta has 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.16 mg
181%
Dry Unenriched Pasta has 4.15943864 mg of Manganese per 1 pound, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus857 mg
122%
Dry Unenriched Pasta has 857.28888 mg of Phosphorus per 1 pound, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1012 mg
29.8%
Dry Unenriched Pasta has 1011.51016 mg of Potassium per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium287 μg
521%
Dry Unenriched Pasta has 286.670144 μg of Selenium per 1 pound, which is 521% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.2 mg
1.8%
Dry Unenriched Pasta has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.4 mg
58%
Dry Unenriched Pasta has 6.3956472 mg of Zinc per 1 pound, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45 g
1.2%
Dry Unenriched Pasta has 44.905608 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Unenriched Pasta:
Minerals in 1 pound of Dry Unenriched Pasta:
Macronutrients in 1 pound of Dry Unenriched Pasta:



Compare Dry Unenriched Pasta with: