Nutrients in 1 pound of Cooked Corn And Rice Pasta

Cooked Gluten-free Pasta from Corn And Rice Flour.

cooked

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Cooked Corn And Rice Pasta

Energy812 kcal

28%

Cooked Gluten-free Pasta from Corn And Rice Flour has 811.92968 kcal of Energy per 1 pound, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.68%

Cooked Gluten-free Pasta from Corn And Rice Flour has 4.53592 g of Fat per 1 pound, which is 4.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.680388 g of Saturated Fat per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.4%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.4288148 g of Omega 6 per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate173 g

133%

Cooked Gluten-free Pasta from Corn And Rice Flour has 172.591756 g of Carbohydrate per 1 pound, which is 133% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.35 g

16.7%

Cooked Gluten-free Pasta from Corn And Rice Flour has 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Cooked Gluten-free Pasta from Corn And Rice Flour has 14.514944 g of Protein per 1 pound, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Corn And Rice Pasta

Vitamin A18 μg

RAE, retinol activity equivalents

Cooked Gluten-free Pasta from Corn And Rice Flour has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.23 mg

19%

Thiamine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

27.6%

Riboflavin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.35833768 mg of Vitamin B2 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.0886208 mg of Vitamin B3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.64 mg

12.7%

Pantothenic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.6350288 mg of Vitamin B5 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Corn And Rice Pasta

Calcium9.07 mg

0.91%

Cooked Gluten-free Pasta from Corn And Rice Flour has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.0907184 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.9979024 mg of Iron per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cooked Gluten-free Pasta from Corn And Rice Flour has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.5%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.42637648 mg of Manganese per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Cooked Gluten-free Pasta from Corn And Rice Flour has 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Cooked Gluten-free Pasta from Corn And Rice Flour has 108.86208 mg of Potassium per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.98 μg

18%

Cooked Gluten-free Pasta from Corn And Rice Flour has 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Cooked Gluten-free Pasta from Corn And Rice Flour has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.22 mg

11%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water262 g

7.07%

Cooked Gluten-free Pasta from Corn And Rice Flour has 261.5865064 g of Water per 1 pound, which is 7.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Gluten-free Pasta from Corn And Rice Flour:

1 pound of Cooked Corn And Rice Pasta is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Cooked Gluten-free Pasta from Corn And Rice Flour:

1 pound of Cooked Corn And Rice Pasta is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of Cooked Gluten-free Pasta from Corn And Rice Flour:

1 pound of Cooked Corn And Rice Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat and Omega 3.
While 1 pound of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Gluten-free Pasta from Corn And Rice Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Corn And Rice Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Gluten-free Pasta from Corn And Rice Flour with: