Cooked Corn Gluten-free Pasta has 571.52592 kcal of Energy per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 3.3112216 g of Fat per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.46266384 g of Saturated Fat per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 1.43335072 g of Omega 6 per 1 pound, which is 8.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 126.5975272 g of Carbohydrate per 1 pound, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 11.9294696 g of Protein per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Corn Gluten-free Pasta has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Corn Gluten-free Pasta has 0.24040376 mg of Vitamin B1 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Corn Gluten-free Pasta has 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Corn Gluten-free Pasta has 2.52197152 mg of Vitamin B3 per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Corn Gluten-free Pasta has 0.58059776 mg of Vitamin B5 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Corn Gluten-free Pasta has 0.26308336 mg of Vitamin B6 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Corn Gluten-free Pasta has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.29029888 mg of Copper per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.69399576 mg of Manganese per 1 pound, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 344.72992 mg of Phosphorus per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 140.61352 mg of Potassium per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 309.8486952 g of Water per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Corn Gluten-free Pasta:
1 pound of Cooked Corn Pasta is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.
Minerals in 1 pound of Cooked Corn Gluten-free Pasta:
1 pound of Cooked Corn Pasta is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Iron.
It also has some Potassium.
It has no Calcium and Sodium.
Macronutrients in 1 pound of Cooked Corn Gluten-free Pasta:
1 pound of Cooked Corn Pasta has outstanding amounts of Carbohydrate.