Nutrients in 1 pound of Whole Wheat Pasta

Dry Whole-Wheat Pasta, also known as spaghetti, elbow macaroni, penne, farfalle, lasagna, shells, macaroni product.

dried whole

Macros Ratio

Protein Fat Carbs

15%

78%

1 lb ▼

Macro Nutrients

Whole Wheat Pasta

Energy1597 kcal

55%

Dry Whole-Wheat Pasta has 1596.64384 kcal of Energy per 1 pound, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.3 g

13.7%

Dry Whole-Wheat Pasta has 13.2902456 g of Fat per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.94 g

6.07%

Dry Whole-Wheat Pasta has 1.94137376 g of Saturated Fat per 1 pound, which is 6.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Dry Whole-Wheat Pasta has 0.3175144 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.82 g

28.4%

Dry Whole-Wheat Pasta has 4.82168296 g of Omega 6 per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Whole-Wheat Pasta has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate333 g

256%

Dry Whole-Wheat Pasta has 332.8004504 g of Carbohydrate per 1 pound, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole-Wheat Pasta has 12.4284208 g of Sugars per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.36 g

1.88%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole-Wheat Pasta has 1.360776 g of Fructose per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Dry Whole-Wheat Pasta has 1.0886208 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.1 g

Dry Whole-Wheat Pasta has 3.0844256 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41.7 g

110%

Dry Whole-Wheat Pasta has 41.730464 g of Fiber per 1 pound, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein63 g

112%

Dry Whole-Wheat Pasta has 62.9132104 g of Protein per 1 pound, which is 112% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.85 mg

154%

Thiamine

Dry Whole-Wheat Pasta has 1.84611944 mg of Vitamin B1 per 1 pound, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76%

Riboflavin

Dry Whole-Wheat Pasta has 0.98883056 mg of Vitamin B2 per 1 pound, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.4 mg

246%

Niacin, nicotinic acid, niacinamide

Dry Whole-Wheat Pasta has 39.42168072 mg of Vitamin B3 per 1 pound, which is 246% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.95 mg

79%

Pantothenic acid

Dry Whole-Wheat Pasta has 3.9462504 mg of Vitamin B5 per 1 pound, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Dry Whole-Wheat Pasta has 1.28366536 mg of Vitamin B6 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9313 μg

78.2%

Folates and Folic Acid

Dry Whole-Wheat Pasta has 312.97848 μg of Vitamin B9 per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Whole-Wheat Pasta has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Whole-Wheat Pasta has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Dry Whole-Wheat Pasta has 2.0865232 mg of Vitamin E per 1 pound, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Dry Whole-Wheat Pasta has 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Pasta

Calcium132 mg

13%

Dry Whole-Wheat Pasta has 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.25 mg

250%

Dry Whole-Wheat Pasta has 2.25435224 mg of Copper per 1 pound, which is 250% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Dry Whole-Wheat Pasta has 16.4200304 mg of Iron per 1 pound, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium581 mg

138%

Dry Whole-Wheat Pasta has 580.59776 mg of Magnesium per 1 pound, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.5 mg

588%

Dry Whole-Wheat Pasta has 13.53064936 mg of Manganese per 1 pound, which is 588% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1556 mg

222%

Dry Whole-Wheat Pasta has 1555.82056 mg of Phosphorus per 1 pound, which is 222% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1969 mg

58%

Dry Whole-Wheat Pasta has 1968.58928 mg of Potassium per 1 pound, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium352 μg

640%

Dry Whole-Wheat Pasta has 351.987392 μg of Selenium per 1 pound, which is 640% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Dry Whole-Wheat Pasta has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

122%

Dry Whole-Wheat Pasta has 13.4716824 mg of Zinc per 1 pound, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.2 g

Dry Whole-Wheat Pasta has 37.2399032 g of Water per 1 pound, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Whole-Wheat Pasta:

1 pound of Whole Wheat Pasta has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dry Whole-Wheat Pasta:

1 pound of Whole Wheat Pasta has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Dry Whole-Wheat Pasta:

1 pound of Whole Wheat Pasta has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Omega 3 and Sugars.
This cereal has some Saturated Fat.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Dry Whole-Wheat Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Whole Wheat Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Whole-Wheat Pasta with: