Nutrients in 1 pound of Cooked 51% Whole Wheat Pasta

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, shells, penne, rotini, lasagna, farfalle.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

78%

1 lb ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta

Energy721 kcal

25%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 721.21128 kcal of Energy per 1 pound, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 6.80388 g of Fat per 1 pound, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.08408488 g of Saturated Fat per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.17690088 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.47 g

14.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.4720764 g of Omega 6 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate143 g

110%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 142.9268392 g of Carbohydrate per 1 pound, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.86 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.855532 g of Sugars per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.91 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 20.865232 g of Fiber per 1 pound, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 26.3990544 g of Protein per 1 pound, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.71 mg

59.3%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.71213944 mg of Vitamin B1 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.46719976 mg of Vitamin B2 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 13.09520104 mg of Vitamin B3 per 1 pound, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.0432616 mg of Vitamin B5 per 1 pound, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.43998424 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked 51% Whole Wheat Pasta

Calcium54.4 mg

5.44%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.90264808 mg of Copper per 1 pound, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.5 mg

94%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 7.484268 mg of Iron per 1 pound, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.7 mg

204%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.68106944 mg of Manganese per 1 pound, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus499 mg

71.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 498.9512 mg of Phosphorus per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium155 μg

282%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 155.128464 μg of Selenium per 1 pound, which is 282% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 5.0802304 mg of Zinc per 1 pound, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water275 g

7.44%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 275.4210624 g of Water per 1 pound, which is 7.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

1 pound of Cooked 51% Whole Wheat Pasta has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.

Minerals in 1 pound of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

1 pound of Cooked 51% Whole Wheat Pasta has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

1 pound of Cooked 51% Whole Wheat Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This cereal has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cooked 51% Whole Wheat Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina with: