Nutrients in 1 pound of Raw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.

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Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Raw Sulfured Dehydrated Peaches

Energy1474 kcal

51%

Raw Sulfured Dehydrated Peaches have 1474.174 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.67 g

4.8%

Raw Sulfured Dehydrated Peaches have 4.6719976 g of Fat per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

Raw Sulfured Dehydrated Peaches have 0.50348712 g of Saturated Fat per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Raw Sulfured Dehydrated Peaches have 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Raw Sulfured Dehydrated Peaches have 2.20445712 g of Omega 6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate377 g

290%

Raw Sulfured Dehydrated Peaches have 377.2978256 g of Carbohydrate per 1 pound, which is 290% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein22 g

39.6%

Raw Sulfured Dehydrated Peaches have 22.1806488 g of Protein per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Peaches

Vitamin A322 μg

35.8%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Peaches have 322.05032 μg of Vitamin A per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Raw Sulfured Dehydrated Peaches have 0.17690088 mg of Vitamin B1 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Raw Sulfured Dehydrated Peaches have 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Peaches have 21.885814 mg of Vitamin B3 per 1 pound, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.37 mg

47.4%

Pantothenic acid

Raw Sulfured Dehydrated Peaches have 2.36775024 mg of Vitamin B5 per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.5%

Pyridoxine

Raw Sulfured Dehydrated Peaches have 0.72121128 mg of Vitamin B6 per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Sulfured Dehydrated Peaches have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.4%

Ascorbic acid

Raw Sulfured Dehydrated Peaches have 48.080752 mg of Vitamin C per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Peaches

Calcium172 mg

17.2%

Raw Sulfured Dehydrated Peaches have 172.36496 mg of Calcium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.24 mg

248%

Raw Sulfured Dehydrated Peaches have 2.23620856 mg of Copper per 1 pound, which is 248% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

312%

Raw Sulfured Dehydrated Peaches have 24.9929192 mg of Iron per 1 pound, which is 312% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium259 mg

61.6%

Raw Sulfured Dehydrated Peaches have 258.54744 mg of Magnesium per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81.4%

Raw Sulfured Dehydrated Peaches have 1.87333496 mg of Manganese per 1 pound, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus735 mg

105%

Raw Sulfured Dehydrated Peaches have 734.81904 mg of Phosphorus per 1 pound, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6128 mg

180%

Raw Sulfured Dehydrated Peaches have 6128.02792 mg of Potassium per 1 pound, which is 180% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium45.4 mg

3.02%

Raw Sulfured Dehydrated Peaches have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.54 mg

32%

Raw Sulfured Dehydrated Peaches have 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Raw Sulfured Dehydrated Peaches have 34.0194 g of Water per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Sulfured Dehydrated Peaches:

1 pound of Raw Sulfured Dehydrated Peaches has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Sulfured Dehydrated Peaches:

1 pound of Raw Sulfured Dehydrated Peaches has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium.
This fruit has some Sodium.

Macronutrients in 1 pound of Raw Sulfured Dehydrated Peaches:

1 pound of Raw Sulfured Dehydrated Peaches has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This fruit has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Raw Sulfured Dehydrated Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Raw Sulfured Dehydrated Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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