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Nutrients in 1 pound of Peaches, Yellow

Raw Yellow Peaches (Prunus persica).

Macros Ratio

Protein Fat Carbs
8%
5%
87%
1 lb ▼

Macro Nutrients

Peaches, Yellow
Energy177 kcal
6.1%
Raw Yellow Peaches have 176.90088 kcal of Energy per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.17%
Raw Yellow Peaches have 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.086 g
0.27%
Raw Yellow Peaches have 0.08618248 g of Saturated Fat per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.57%
Raw Yellow Peaches have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.24%
Raw Yellow Peaches have 0.38101728 g of Omega 6 per 1 pound, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Peaches have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.3 g
33.3%
Raw Yellow Peaches have 43.2726768 g of Carbohydrate per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Peaches have 38.0563688 g of Sugars per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.94 g
9.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Yellow Peaches have 6.9399576 g of Fructose per 1 pound, which is 9.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.85 g
%
Raw Yellow Peaches have 8.845044 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose21.6 g
%
Raw Yellow Peaches have 21.5909792 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.8 g
18%
Raw Yellow Peaches have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.13 g
7.37%
Raw Yellow Peaches have 4.1276872 g of Protein per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, Yellow
Vitamin A72.6 μg
8.06%
RAE, retinol activity equivalents
Raw Yellow Peaches have 72.57472 μg of Vitamin A per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.07%
Thiamine
Raw Yellow Peaches have 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Raw Yellow Peaches have 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.66 mg
23%
Niacin, nicotinic acid, niacinamide
Raw Yellow Peaches have 3.65595152 mg of Vitamin B3 per 1 pound, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Raw Yellow Peaches have 0.69399576 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.72%
Pyridoxine
Raw Yellow Peaches have 0.113398 mg of Vitamin B6 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
Raw Yellow Peaches have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Peaches have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg
33.3%
Ascorbic acid
Raw Yellow Peaches have 29.937072 mg of Vitamin C per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Peaches have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg
22%
Tocopherols and Tocotrienols
Raw Yellow Peaches have 3.3112216 mg of Vitamin E per 1 pound, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.8 μg
9.83%
Phytomenadione or phylloquinone
Raw Yellow Peaches have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, Yellow
Calcium27.2 mg
2.72%
Raw Yellow Peaches have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.3%
Raw Yellow Peaches have 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride18 μg
0.45%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Yellow Peaches have 18.14368 μg of Fluoride per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.13 mg
14%
Raw Yellow Peaches have 1.13398 mg of Iron per 1 pound, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.7%
Raw Yellow Peaches have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Raw Yellow Peaches have 0.27669112 mg of Manganese per 1 pound, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Raw Yellow Peaches have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium862 mg
25.3%
Raw Yellow Peaches have 861.8248 mg of Potassium per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Raw Yellow Peaches have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Yellow Peaches have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7%
Raw Yellow Peaches have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water403 g
11%
Raw Yellow Peaches have 403.1072104 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Yellow Peaches:
Minerals in 1 pound of Raw Yellow Peaches:
Macronutrients in 1 pound of Raw Yellow Peaches:



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