Dry-roasted Peanuts, no salt have 2662.58504 kcal of Energy per 1 pound, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 225.2537872 g of Fat per 1 pound, which is 232% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 35.03091016 g of Saturated Fat per 1 pound, which is 109% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 44.0664628 g of Omega 6 per 1 pound, which is 259% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 96.4336592 g of Carbohydrate per 1 pound, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry-roasted Peanuts, no salt have 22.226008 g of Sugars per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 38.101728 g of Fiber per 1 pound, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 110.449652 g of Protein per 1 pound, which is 197% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry-roasted Peanuts, no salt have 0.68945984 mg of Vitamin B1 per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry-roasted Peanuts, no salt have 0.89357624 mg of Vitamin B2 per 1 pound, which is 68.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry-roasted Peanuts, no salt have 65.1131316 mg of Vitamin B3 per 1 pound, which is 407% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry-roasted Peanuts, no salt have 4.5812792 mg of Vitamin B5 per 1 pound, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry-roasted Peanuts, no salt have 2.11373872 mg of Vitamin B6 per 1 pound, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 439.98424 μg of Vitamin B9 per 1 pound, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry-roasted Peanuts, no salt have 22.3620856 mg of Vitamin E per 1 pound, which is 149% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 263.08336 mg of Calcium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 1.94137376 mg of Copper per 1 pound, which is 216% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 7.1667536 mg of Iron per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 807.39376 mg of Magnesium per 1 pound, which is 192% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 8.10115312 mg of Manganese per 1 pound, which is 352% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 1646.53896 mg of Phosphorus per 1 pound, which is 235% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 2875.77328 mg of Potassium per 1 pound, which is 84.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 42.184056 μg of Selenium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 12.5644984 mg of Zinc per 1 pound, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 8.2100152 g of Water per 1 pound, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry-roasted Peanuts, no salt:
1 pound of Dry-roasted Peanuts has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of Dry-roasted Peanuts, no salt:
1 pound of Dry-roasted Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Dry-roasted Peanuts, no salt:
1 pound of Dry-roasted Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.