Oil-Roasted Peanuts no Salt have 2717.01608 kcal of Energy per 1 pound, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 39.39900112 g of Saturated Fat per 1 pound, which is 123% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 68.50599976 g of Omega 6 per 1 pound, which is 403% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 69.2181392 g of Carbohydrate per 1 pound, which is 53.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil-Roasted Peanuts no Salt have 18.9601456 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil-Roasted Peanuts no Salt have 0.3628736 g of Fructose per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 42.637648 g of Fiber per 1 pound, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 127.1418376 g of Protein per 1 pound, which is 227% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil-Roasted Peanuts no Salt have 0.3855532 mg of Vitamin B1 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil-Roasted Peanuts no Salt have 0.40369688 mg of Vitamin B2 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil-Roasted Peanuts no Salt have 62.709094 mg of Vitamin B3 per 1 pound, which is 392% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil-Roasted Peanuts no Salt have 5.443104 mg of Vitamin B5 per 1 pound, which is 109% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil-Roasted Peanuts no Salt have 2.09105912 mg of Vitamin B6 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 544.3104 μg of Vitamin B9 per 1 pound, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil-Roasted Peanuts no Salt have 3.628736 mg of Vitamin C per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil-Roasted Peanuts no Salt have 31.3432072 mg of Vitamin E per 1 pound, which is 209% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 2.41764536 mg of Copper per 1 pound, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 6.8945984 mg of Iron per 1 pound, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 798.32192 mg of Magnesium per 1 pound, which is 190% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 8.3687724 mg of Manganese per 1 pound, which is 364% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 1800.76024 mg of Phosphorus per 1 pound, which is 257% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 3293.07792 mg of Potassium per 1 pound, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 14.968536 μg of Selenium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 14.8778176 mg of Zinc per 1 pound, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 6.577084 g of Water per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Oil-Roasted Peanuts no Salt:
1 pound of Oil-Roasted Peanuts has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Oil-Roasted Peanuts no Salt:
1 pound of Oil-Roasted Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Oil-Roasted Peanuts no Salt:
1 pound of Oil-Roasted Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.