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Nutrients in 1 pound of Peanuts

Raw Peanuts.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
1 lb ▼

Macro Nutrients

Peanuts
Energy2572 kcal
88.7%
Raw Peanuts have 2571.86664 kcal of Energy per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat223 g
230%
Raw Peanuts have 223.3487008 g of Fat per 1 pound, which is 230% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat28.5 g
89%
Raw Peanuts have 28.48104168 g of Saturated Fat per 1 pound, which is 89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.85%
Raw Peanuts have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 670.6 g
415%
Raw Peanuts have 70.5562356 g of Omega 6 per 1 pound, which is 415% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Peanuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56.3%
Raw Peanuts have 73.1643896 g of Carbohydrate per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.4 g
29.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Peanuts have 21.4095424 g of Sugars per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber38.6 g
101%
Raw Peanuts have 38.55532 g of Fiber per 1 pound, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein117 g
209%
Raw Peanuts have 117.026736 g of Protein per 1 pound, which is 209% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Peanuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg
242%
Thiamine
Raw Peanuts have 2.9029888 mg of Vitamin B1 per 1 pound, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg
47%
Riboflavin
Raw Peanuts have 0.6123492 mg of Vitamin B2 per 1 pound, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354.7 mg
342%
Niacin, nicotinic acid, niacinamide
Raw Peanuts have 54.73041072 mg of Vitamin B3 per 1 pound, which is 342% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.03 mg
161%
Pantothenic acid
Raw Peanuts have 8.0285784 mg of Vitamin B5 per 1 pound, which is 161% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.58 mg
121%
Pyridoxine
Raw Peanuts have 1.57850016 mg of Vitamin B6 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91089 μg
272%
Folates and Folic Acid
Raw Peanuts have 1088.6208 μg of Vitamin B9 per 1 pound, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Peanuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Peanuts have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Peanuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E37.8 mg
252%
Tocopherols and Tocotrienols
Raw Peanuts have 37.7842136 mg of Vitamin E per 1 pound, which is 252% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Peanuts have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanuts
Calcium417 mg
41.7%
Raw Peanuts have 417.30464 mg of Calcium per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.2 mg
577%
Raw Peanuts have 5.18909248 mg of Copper per 1 pound, which is 577% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.8 mg
260%
Raw Peanuts have 20.7745136 mg of Iron per 1 pound, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium762 mg
181%
Raw Peanuts have 762.03456 mg of Magnesium per 1 pound, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.77 mg
381%
Raw Peanuts have 8.77246928 mg of Manganese per 1 pound, which is 381% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1706 mg
244%
Raw Peanuts have 1705.50592 mg of Phosphorus per 1 pound, which is 244% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3198 mg
94%
Raw Peanuts have 3197.8236 mg of Potassium per 1 pound, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.7 μg
59.4%
Raw Peanuts have 32.658624 μg of Selenium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium81.6 mg
5.44%
Raw Peanuts have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
135%
Raw Peanuts have 14.8324584 mg of Zinc per 1 pound, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29.5 g
0.8%
Raw Peanuts have 29.48348 g of Water per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Peanuts:
Minerals in 1 pound of Raw Peanuts:
Macronutrients in 1 pound of Raw Peanuts:



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