Nutrients in 1 pound of Pears

Raw Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Pears

Energy259 kcal

8.9%

Raw Pears have 258.54744 kcal of Energy per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Raw Pears have 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Raw Pears have 0.09979024 g of Saturated Fat per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Raw Pears have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Raw Pears have 0.42184056 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pears have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Raw Pears have 69.0820616 g of Carbohydrate per 1 pound, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.2 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pears have 44.22522 g of Sugars per 1 pound, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29 g

40%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pears have 29.1206064 g of Fructose per 1 pound, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.8 g

Raw Pears have 11.793392 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.22 g

Raw Pears have 3.2205032 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Raw Pears have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Raw Pears have 1.6329312 g of Protein per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Raw Pears have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.54%

Thiamine

Raw Pears have 0.05443104 mg of Vitamin B1 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.07%

Riboflavin

Raw Pears have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.56%

Niacin, nicotinic acid, niacinamide

Raw Pears have 0.73028312 mg of Vitamin B3 per 1 pound, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.45%

Pantothenic acid

Raw Pears have 0.22226008 mg of Vitamin B5 per 1 pound, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Raw Pears have 0.13154168 mg of Vitamin B6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Pears have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pears have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.5 mg

21.7%

Ascorbic acid

Raw Pears have 19.504456 mg of Vitamin C per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pears have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Raw Pears have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.6%

Phytomenadione or phylloquinone

Raw Pears have 19.958048 μg of Vitamin K per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears

Calcium41 mg

4.1%

Raw Pears have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Raw Pears have 0.37194544 mg of Copper per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.98 μg

0.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Pears have 9.979024 μg of Fluoride per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.82 mg

10.2%

Raw Pears have 0.8164656 mg of Iron per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Raw Pears have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.47%

Raw Pears have 0.21772416 mg of Manganese per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Raw Pears have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium526 mg

15.5%

Raw Pears have 526.16672 mg of Potassium per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raw Pears have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Pears have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Raw Pears have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water381 g

10.3%

Raw Pears have 380.8358432 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Pears:

1 pound of Pears is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Pears:

1 pound of Pears is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macronutrients in 1 pound of Raw Pears:

1 pound of Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Omega 6 and Protein.
It has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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