Nutrients in 1 pound of Bartlett Pears

Raw Bartlett Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Bartlett Pears

Energy286 kcal

9.85%

Raw Bartlett Pears have 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Raw Bartlett Pears have 0.7257472 g of Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate68 g

52.4%

Raw Bartlett Pears have 68.0841592 g of Carbohydrate per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bartlett Pears have 43.9530648 g of Sugars per 1 pound, which is 60.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30.7 g

42.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bartlett Pears have 30.6628192 g of Fructose per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.3 g

Raw Bartlett Pears have 11.3398 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.95 g

Raw Bartlett Pears have 1.9504456 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Raw Bartlett Pears have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.77 g

3.16%

Raw Bartlett Pears have 1.7690088 g of Protein per 1 pound, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bartlett Pears

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Raw Bartlett Pears have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.054 mg

4.54%

Thiamine

Raw Bartlett Pears have 0.05443104 mg of Vitamin B1 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.07%

Riboflavin

Raw Bartlett Pears have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.74 mg

4.65%

Niacin, nicotinic acid, niacinamide

Raw Bartlett Pears have 0.74389088 mg of Vitamin B3 per 1 pound, which is 4.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.19 mg

3.8%

Pantothenic acid

Raw Bartlett Pears have 0.19050864 mg of Vitamin B5 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.07%

Pyridoxine

Raw Bartlett Pears have 0.11793392 mg of Vitamin B6 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Raw Bartlett Pears have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C20 mg

22%

Ascorbic acid

Raw Bartlett Pears have 19.958048 mg of Vitamin C per 1 pound, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Raw Bartlett Pears have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.2 μg

14.4%

Phytomenadione or phylloquinone

Raw Bartlett Pears have 17.236496 μg of Vitamin K per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bartlett Pears

Calcium41 mg

4.1%

Raw Bartlett Pears have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.3%

Raw Bartlett Pears have 0.35380176 mg of Copper per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.8%

Raw Bartlett Pears have 0.8618248 mg of Iron per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Raw Bartlett Pears have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.3%

Raw Bartlett Pears have 0.16782904 mg of Manganese per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Raw Bartlett Pears have 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium458 mg

13.5%

Raw Bartlett Pears have 458.12792 mg of Potassium per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raw Bartlett Pears have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Bartlett Pears have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Raw Bartlett Pears have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water382 g

10.3%

Raw Bartlett Pears have 381.6523088 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Bartlett Pears:

1 pound of Bartlett Pears is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A.

Minerals in 1 pound of Raw Bartlett Pears:

1 pound of Bartlett Pears is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Raw Bartlett Pears:

1 pound of Bartlett Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 1 pound of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Bartlett Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Bartlett Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Bartlett Pears with: