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Nutrients in 1 pound of Bosc Pears

Raw Bosc Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs
2%
1%
97%
1 lb ▼

Macro Nutrients

Bosc Pears
Energy304 kcal
10.5%
Raw Bosc Pears have 303.90664 kcal of Energy per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Raw Bosc Pears have 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate73 g
56%
Raw Bosc Pears have 73.028312 g of Carbohydrate per 1 pound, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46.4 g
64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bosc Pears have 46.4024616 g of Sugars per 1 pound, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose25.6 g
35.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bosc Pears have 25.5825888 g of Fructose per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11.2 g
%
Raw Bosc Pears have 11.2490816 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.57 g
%
Raw Bosc Pears have 9.5707912 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14 g
37%
Raw Bosc Pears have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.63 g
2.9%
Raw Bosc Pears have 1.6329312 g of Protein per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bosc Pears
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Raw Bosc Pears have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg
4.54%
Thiamine
Raw Bosc Pears have 0.05443104 mg of Vitamin B1 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8.03%
Riboflavin
Raw Bosc Pears have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg
4.3%
Niacin, nicotinic acid, niacinamide
Raw Bosc Pears have 0.68945984 mg of Vitamin B3 per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.17%
Pantothenic acid
Raw Bosc Pears have 0.25854744 mg of Vitamin B5 per 1 pound, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg
7.33%
Pyridoxine
Raw Bosc Pears have 0.09525432 mg of Vitamin B6 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Raw Bosc Pears have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C12.7 mg
14%
Ascorbic acid
Raw Bosc Pears have 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.54 mg
3.63%
Tocopherols and Tocotrienols
Raw Bosc Pears have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23.6 μg
19.7%
Phytomenadione or phylloquinone
Raw Bosc Pears have 23.586784 μg of Vitamin K per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bosc Pears
Calcium45.4 mg
4.54%
Raw Bosc Pears have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52.4%
Raw Bosc Pears have 0.47173568 mg of Copper per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.68 mg
8.5%
Raw Bosc Pears have 0.680388 mg of Iron per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Raw Bosc Pears have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.27%
Raw Bosc Pears have 0.21318824 mg of Manganese per 1 pound, which is 9.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus63.5 mg
9.07%
Raw Bosc Pears have 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium553 mg
16.3%
Raw Bosc Pears have 553.38224 mg of Potassium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Bosc Pears have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Raw Bosc Pears have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.59 mg
5.36%
Raw Bosc Pears have 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water377 g
10%
Raw Bosc Pears have 377.2978256 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Bosc Pears:
Minerals in 1 pound of Raw Bosc Pears:
Macronutrients in 1 pound of Raw Bosc Pears:



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