Raw Green Anjou Pears have 299.37072 kcal of Energy per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Anjou Pears have 71.6221768 g of Carbohydrate per 1 pound, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Anjou Pears have 27.4876752 g of Fructose per 1 pound, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Anjou Pears have 1.9958048 g of Protein per 1 pound, which is 3.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Anjou Pears have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Anjou Pears have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Anjou Pears have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Anjou Pears have 0.68492392 mg of Vitamin B3 per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Anjou Pears have 0.19504456 mg of Vitamin B5 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Anjou Pears have 0.11793392 mg of Vitamin B6 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Anjou Pears have 19.958048 mg of Vitamin C per 1 pound, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Anjou Pears have 19.504456 μg of Vitamin K per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Anjou Pears have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.21772416 mg of Manganese per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Anjou Pears have 576.06184 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Anjou Pears have 377.8874952 g of Water per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Green Anjou Pears:
1 pound of Green Anjou Pears is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A.
Minerals in 1 pound of Raw Green Anjou Pears:
1 pound of Green Anjou Pears is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.
Macronutrients in 1 pound of Raw Green Anjou Pears:
1 pound of Green Anjou Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.