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Nutrients in 1 pound of Edible Podded Peas

Raw Edible Podded Peas (Pisum sativum), also known as Snowpeas, Sugar snap peas.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
1 lb ▼

Macro Nutrients

Edible Podded Peas
Energy191 kcal
6.57%
Raw Edible Podded Peas have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Raw Edible Podded Peas have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Raw Edible Podded Peas have 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Raw Edible Podded Peas have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Raw Edible Podded Peas have 0.340194 g of Omega 6 per 1 pound, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Edible Podded Peas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.2 g
26.3%
Raw Edible Podded Peas have 34.246196 g of Carbohydrate per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Edible Podded Peas have 18.14368 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.8 g
31%
Raw Edible Podded Peas have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.7%
Raw Edible Podded Peas have 12.700576 g of Protein per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Edible Podded Peas
Vitamin A245 μg
27.2%
RAE, retinol activity equivalents
Raw Edible Podded Peas have 244.93968 μg of Vitamin A per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
56.7%
Thiamine
Raw Edible Podded Peas have 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Raw Edible Podded Peas have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.72 mg
17%
Niacin, nicotinic acid, niacinamide
Raw Edible Podded Peas have 2.721552 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg
68%
Pantothenic acid
Raw Edible Podded Peas have 3.40194 mg of Vitamin B5 per 1 pound, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56%
Pyridoxine
Raw Edible Podded Peas have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.6%
Folates and Folic Acid
Raw Edible Podded Peas have 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Edible Podded Peas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C272 mg
302%
Ascorbic acid
Raw Edible Podded Peas have 272.1552 mg of Vitamin C per 1 pound, which is 302% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Edible Podded Peas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg
11.8%
Tocopherols and Tocotrienols
Raw Edible Podded Peas have 1.7690088 mg of Vitamin E per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K113 μg
94%
Phytomenadione or phylloquinone
Raw Edible Podded Peas have 113.398 μg of Vitamin K per 1 pound, which is 94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Edible Podded Peas
Calcium195 mg
19.5%
Raw Edible Podded Peas have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Raw Edible Podded Peas have 0.35833768 mg of Copper per 1 pound, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.43 mg
118%
Raw Edible Podded Peas have 9.4347136 mg of Iron per 1 pound, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Raw Edible Podded Peas have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Raw Edible Podded Peas have 1.10676448 mg of Manganese per 1 pound, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus240 mg
34.3%
Raw Edible Podded Peas have 240.40376 mg of Phosphorus per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium907 mg
26.7%
Raw Edible Podded Peas have 907.184 mg of Potassium per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Raw Edible Podded Peas have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Edible Podded Peas have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.22 mg
11%
Raw Edible Podded Peas have 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water403 g
11%
Raw Edible Podded Peas have 403.1979288 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Edible Podded Peas:
Minerals in 1 pound of Raw Edible Podded Peas:
Macronutrients in 1 pound of Raw Edible Podded Peas:



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