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Nutrients in 1 pound of Canned Green Peas

Canned Green Peas Solids.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
1 lb ▼

Macro Nutrients

Canned Green Peas
Energy313 kcal
10.8%
Canned Green Peas Solids have 312.97848 kcal of Energy per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Canned Green Peas Solids have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.88%
Canned Green Peas Solids have 0.28122704 g of Saturated Fat per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.8%
Canned Green Peas Solids have 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.52%
Canned Green Peas Solids have 0.59874144 g of Omega 6 per 1 pound, which is 3.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Peas Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57 g
44%
Canned Green Peas Solids have 57.0618736 g of Carbohydrate per 1 pound, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Peas Solids have 18.8694272 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.59 g
0.81%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Peas Solids have 0.5896696 g of Fructose per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.5 g
%
Canned Green Peas Solids have 0.4989512 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose17.4 g
%
Canned Green Peas Solids have 17.3725736 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18.6 g
49%
Canned Green Peas Solids have 18.597272 g of Fiber per 1 pound, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
36%
Canned Green Peas Solids have 20.0487664 g of Protein per 1 pound, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas
Vitamin A122 μg
13.6%
RAE, retinol activity equivalents
Canned Green Peas Solids have 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
45.7%
Thiamine
Canned Green Peas Solids have 0.54884632 mg of Vitamin B1 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27.2%
Riboflavin
Canned Green Peas Solids have 0.35380176 mg of Vitamin B2 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.32 mg
20.8%
Niacin, nicotinic acid, niacinamide
Canned Green Peas Solids have 3.32029344 mg of Vitamin B3 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.6%
Pantothenic acid
Canned Green Peas Solids have 0.58059776 mg of Vitamin B5 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.3%
Pyridoxine
Canned Green Peas Solids have 0.29029888 mg of Vitamin B6 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9200 μg
50%
Folates and Folic Acid
Canned Green Peas Solids have 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Peas Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.5 mg
48.4%
Ascorbic acid
Canned Green Peas Solids have 43.544832 mg of Vitamin C per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Peas Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Canned Green Peas Solids have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K97 μg
81%
Phytomenadione or phylloquinone
Canned Green Peas Solids have 97.068688 μg of Vitamin K per 1 pound, which is 81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas
Calcium91 mg
9.07%
Canned Green Peas Solids have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.3%
Canned Green Peas Solids have 0.37194544 mg of Copper per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
54%
Canned Green Peas Solids have 4.309124 mg of Iron per 1 pound, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77 mg
18.4%
Canned Green Peas Solids have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.37 mg
59.8%
Canned Green Peas Solids have 1.37438376 mg of Manganese per 1 pound, which is 59.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus304 mg
43.4%
Canned Green Peas Solids have 303.90664 mg of Phosphorus per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium785 mg
23%
Canned Green Peas Solids have 784.71416 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.7 μg
14%
Canned Green Peas Solids have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Canned Green Peas Solids have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.22 mg
29.3%
Canned Green Peas Solids have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water371 g
10%
Canned Green Peas Solids have 370.584664 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Green Peas Solids:
Minerals in 1 pound of Canned Green Peas Solids:
Macronutrients in 1 pound of Canned Green Peas Solids:



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