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Nutrients in 1 pound of Boiled Green Peas

Boiled and Drained Green Peas.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
1 lb ▼

Macro Nutrients

Boiled Green Peas
Energy381 kcal
13%
Boiled and Drained Green Peas have 381.01728 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Boiled and Drained Green Peas have 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Boiled and Drained Green Peas have 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.4%
Boiled and Drained Green Peas have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.2%
Boiled and Drained Green Peas have 0.37194544 g of Omega 6 per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Peas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.5%
Boiled and Drained Green Peas have 70.8964296 g of Carbohydrate per 1 pound, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Peas have 26.8980056 g of Sugars per 1 pound, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.86 g
2.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Peas have 1.8597272 g of Fructose per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.59 g
%
Boiled and Drained Green Peas have 0.5896696 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose23.7 g
%
Boiled and Drained Green Peas have 23.6775024 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber25 g
65.7%
Boiled and Drained Green Peas have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.3 g
43.4%
Boiled and Drained Green Peas have 24.3125312 g of Protein per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Peas
Vitamin A181 μg
20%
RAE, retinol activity equivalents
Boiled and Drained Green Peas have 181.4368 μg of Vitamin A per 1 pound, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg
98%
Thiamine
Boiled and Drained Green Peas have 1.17480328 mg of Vitamin B1 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52%
Riboflavin
Boiled and Drained Green Peas have 0.67585208 mg of Vitamin B2 per 1 pound, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.17 mg
57.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Peas have 9.16709432 mg of Vitamin B3 per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Boiled and Drained Green Peas have 0.69399576 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg
75.4%
Pyridoxine
Boiled and Drained Green Peas have 0.97975872 mg of Vitamin B6 per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9286 μg
71.4%
Folates and Folic Acid
Boiled and Drained Green Peas have 285.76296 μg of Vitamin B9 per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64.4 mg
71.6%
Ascorbic acid
Boiled and Drained Green Peas have 64.410064 mg of Vitamin C per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Peas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg
4.23%
Tocopherols and Tocotrienols
Boiled and Drained Green Peas have 0.6350288 mg of Vitamin E per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K117 μg
98%
Phytomenadione or phylloquinone
Boiled and Drained Green Peas have 117.480328 μg of Vitamin K per 1 pound, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Peas
Calcium122 mg
12.2%
Boiled and Drained Green Peas have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
87%
Boiled and Drained Green Peas have 0.78471416 mg of Copper per 1 pound, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7 mg
87.3%
Boiled and Drained Green Peas have 6.9853168 mg of Iron per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium177 mg
42%
Boiled and Drained Green Peas have 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Boiled and Drained Green Peas have 2.381358 mg of Manganese per 1 pound, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus531 mg
76%
Boiled and Drained Green Peas have 530.70264 mg of Phosphorus per 1 pound, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1229 mg
36%
Boiled and Drained Green Peas have 1229.23432 mg of Potassium per 1 pound, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.6 μg
15.7%
Boiled and Drained Green Peas have 8.618248 μg of Selenium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Boiled and Drained Green Peas have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.4 mg
49%
Boiled and Drained Green Peas have 5.3977448 mg of Zinc per 1 pound, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water353 g
9.55%
Boiled and Drained Green Peas have 353.2120904 g of Water per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Green Peas:
Minerals in 1 pound of Boiled and Drained Green Peas:
Macronutrients in 1 pound of Boiled and Drained Green Peas:



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