Boiled and Drained Sprouted Peas have 444.52016 kcal of Energy per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 2.3133192 g of Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.4082328 g of Saturated Fat per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.2041164 g of Omega 3 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.8845044 g of Omega 6 per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 77.4735136 g of Carbohydrate per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 31.978236 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Sprouted Peas have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Sprouted Peas have 0.97975872 mg of Vitamin B1 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Sprouted Peas have 1.2927372 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Sprouted Peas have 4.86250624 mg of Vitamin B3 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Sprouted Peas have 3.09803336 mg of Vitamin B5 per 1 pound, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Sprouted Peas have 0.58059776 mg of Vitamin B6 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Sprouted Peas have 29.937072 mg of Vitamin C per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Sprouted Peas have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.0907184 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 7.5749864 mg of Iron per 1 pound, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1.474174 mg of Manganese per 1 pound, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1215.62656 mg of Potassium per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 337.3363704 g of Water per 1 pound, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Sprouted Peas:
1 pound of Boiled Sprouted Peas has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Sprouted Peas:
1 pound of Boiled Sprouted Peas has outstanding amounts of Iron.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium, Copper and Phosphorus.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Sprouted Peas:
1 pound of Boiled Sprouted Peas is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.