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Nutrients in 1 pound of Boiled Sprouted Peas

Boiled and Drained Sprouted Peas.

Macros Ratio

Protein Fat Carbs
28%
5%
67%
1 lb ▼

Macro Nutrients

Boiled Sprouted Peas
Energy445 kcal
15.3%
Boiled and Drained Sprouted Peas have 444.52016 kcal of Energy per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.4%
Boiled and Drained Sprouted Peas have 2.3133192 g of Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.28%
Boiled and Drained Sprouted Peas have 0.4082328 g of Saturated Fat per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.8%
Boiled and Drained Sprouted Peas have 0.2041164 g of Omega 3 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.88 g
5.2%
Boiled and Drained Sprouted Peas have 0.8845044 g of Omega 6 per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.5 g
59.6%
Boiled and Drained Sprouted Peas have 77.4735136 g of Carbohydrate per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein32 g
57%
Boiled and Drained Sprouted Peas have 31.978236 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Peas
Vitamin A22.7 μg
2.5%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Peas have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg
81.6%
Thiamine
Boiled and Drained Sprouted Peas have 0.97975872 mg of Vitamin B1 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
99%
Riboflavin
Boiled and Drained Sprouted Peas have 1.2927372 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.86 mg
30.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Peas have 4.86250624 mg of Vitamin B3 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg
62%
Pantothenic acid
Boiled and Drained Sprouted Peas have 3.09803336 mg of Vitamin B5 per 1 pound, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg
44.7%
Pyridoxine
Boiled and Drained Sprouted Peas have 0.58059776 mg of Vitamin B6 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
41%
Folates and Folic Acid
Boiled and Drained Sprouted Peas have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg
33.3%
Ascorbic acid
Boiled and Drained Sprouted Peas have 29.937072 mg of Vitamin C per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Peas
Calcium118 mg
11.8%
Boiled and Drained Sprouted Peas have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.091 mg
10%
Boiled and Drained Sprouted Peas have 0.0907184 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.57 mg
95%
Boiled and Drained Sprouted Peas have 7.5749864 mg of Iron per 1 pound, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium186 mg
44.3%
Boiled and Drained Sprouted Peas have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
64%
Boiled and Drained Sprouted Peas have 1.474174 mg of Manganese per 1 pound, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Boiled and Drained Sprouted Peas have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1216 mg
35.8%
Boiled and Drained Sprouted Peas have 1215.62656 mg of Potassium per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Boiled and Drained Sprouted Peas have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Boiled and Drained Sprouted Peas have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.54 mg
32%
Boiled and Drained Sprouted Peas have 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water337 g
9.1%
Boiled and Drained Sprouted Peas have 337.3363704 g of Water per 1 pound, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Sprouted Peas:
Minerals in 1 pound of Boiled and Drained Sprouted Peas:
Macronutrients in 1 pound of Boiled and Drained Sprouted Peas:



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