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Nutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy2073 kcal
71.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2072.91544 kcal of Energy per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat73 g
75.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 73.0736712 g of Fat per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate300 g
231%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 300.277904 g of Carbohydrate per 1 pound, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.13 g
4.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.1297848 g of Sugars per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein53 g
95%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 53.1156232 g of Protein per 1 pound, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium517 mg
51.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 517.09488 mg of Calcium per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.3 mg
242%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 19.3230192 mg of Iron per 1 pound, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
118%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.71248016 mg of Manganese per 1 pound, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus803 mg
115%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 802.85784 mg of Phosphorus per 1 pound, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium903 mg
26.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 902.64808 mg of Potassium per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3964 mg
264%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3964.39408 mg of Sodium per 1 pound, which is 264% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.58 mg
59.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.577084 mg of Zinc per 1 pound, which is 59.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.4 g
0.39%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 14.3788664 g of Water per 1 pound, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Macronutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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