Nutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Energy2118 kcal

73%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2118.27464 kcal of Energy per 1 pound, which is 73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat83.6 g

86%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 83.5516464 g of Fat per 1 pound, which is 86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.49543744 g of Saturated Fat per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

124%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.99126888 g of Omega 3 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.6 g

104%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 17.61297736 g of Omega 6 per 1 pound, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate299 g

230%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 298.5088952 g of Carbohydrate per 1 pound, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.67 g

6.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.6719976 g of Sugars per 1 pound, which is 6.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.7 g

76.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 42.7283664 g of Protein per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.78 mg

315%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.77842136 mg of Vitamin B1 per 1 pound, which is 315% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.3 mg

177%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.29971144 mg of Vitamin B2 per 1 pound, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B330 mg

188%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 30.1185088 mg of Vitamin B3 per 1 pound, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.15 mg

63%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.1524644 mg of Vitamin B5 per 1 pound, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.27 mg

21%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9694 μg

173%

Folates and Folic Acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 693.99576 μg of Vitamin B9 per 1 pound, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E16.7 mg

111%

Tocopherols and Tocotrienols

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.6921856 mg of Vitamin E per 1 pound, which is 111% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K126 μg

105%

Phytomenadione or phylloquinone

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 125.644984 μg of Vitamin K per 1 pound, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Calcium336 mg

33.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 335.65808 mg of Calcium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.57606184 mg of Copper per 1 pound, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

268%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 21.4549016 mg of Iron per 1 pound, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.39042984 mg of Manganese per 1 pound, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus708 mg

101%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 707.60352 mg of Phosphorus per 1 pound, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium767 mg

22.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 766.57048 mg of Potassium per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.14368 μg of Selenium per 1 pound, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4296 mg

286%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4295.51624 mg of Sodium per 1 pound, which is 286% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.3998424 mg of Zinc per 1 pound, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.7 g

0.43%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 15.7396424 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.

Minerals in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with: