Nutrients in 1 pound of Dried Ancho Peppers

Peppers, ancho, dried.

Macros Ratio

Protein Fat Carbs

15%

23%

62%

1 lb ▼

Macro Nutrients

Dried Ancho Peppers

Energy1275 kcal

44%

Dried Ancho Peppers have 1274.59352 kcal of Energy per 1 pound, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38.3%

Dried Ancho Peppers have 37.194544 g of Fat per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.7 g

11.6%

Dried Ancho Peppers have 3.7194544 g of Saturated Fat per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46.5%

Dried Ancho Peppers have 0.74389088 g of Omega 3 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.3 g

114%

Dried Ancho Peppers have 19.3456988 g of Omega 6 per 1 pound, which is 114% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ancho Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate233 g

179%

Dried Ancho Peppers have 233.2370064 g of Carbohydrate per 1 pound, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber98 g

258%

Dried Ancho Peppers have 97.975872 g of Fiber per 1 pound, which is 258% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.8 g

96%

Dried Ancho Peppers have 53.7960112 g of Protein per 1 pound, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ancho Peppers

Vitamin A4636 μg

515%

RAE, retinol activity equivalents

Dried Ancho Peppers have 4635.71024 μg of Vitamin A per 1 pound, which is 515% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67.7%

Thiamine

Dried Ancho Peppers have 0.81192968 mg of Vitamin B1 per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210.2 mg

787%

Riboflavin

Dried Ancho Peppers have 10.2284996 mg of Vitamin B2 per 1 pound, which is 787% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

182%

Niacin, nicotinic acid, niacinamide

Dried Ancho Peppers have 29.04349576 mg of Vitamin B3 per 1 pound, which is 182% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.03 mg

181%

Pantothenic acid

Dried Ancho Peppers have 9.0264808 mg of Vitamin B5 per 1 pound, which is 181% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B616 mg

1233%

Pyridoxine

Dried Ancho Peppers have 16.0344772 mg of Vitamin B6 per 1 pound, which is 1233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9313 μg

78.2%

Folates and Folic Acid

Dried Ancho Peppers have 312.97848 μg of Vitamin B9 per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ancho Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.07 mg

10%

Ascorbic acid

Dried Ancho Peppers have 9.07184 mg of Vitamin C per 1 pound, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ancho Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ancho Peppers

Calcium277 mg

27.7%

Dried Ancho Peppers have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

256%

Dried Ancho Peppers have 2.30424736 mg of Copper per 1 pound, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49.6 mg

620%

Dried Ancho Peppers have 49.5776056 mg of Iron per 1 pound, which is 620% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium513 mg

122%

Dried Ancho Peppers have 512.55896 mg of Magnesium per 1 pound, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.8 mg

252%

Dried Ancho Peppers have 5.80144168 mg of Manganese per 1 pound, which is 252% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus912 mg

130%

Dried Ancho Peppers have 911.71992 mg of Phosphorus per 1 pound, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10936 mg

322%

Dried Ancho Peppers have 10936.10312 mg of Potassium per 1 pound, which is 322% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Dried Ancho Peppers have 13.154168 μg of Selenium per 1 pound, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium195 mg

13%

Dried Ancho Peppers have 195.04456 mg of Sodium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.44 mg

58.6%

Dried Ancho Peppers have 6.4410064 mg of Zinc per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.77%

Dried Ancho Peppers have 102.6478696 g of Water per 1 pound, which is 2.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Ancho Peppers:

1 pound of Dried Ancho Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Ancho Peppers:

1 pound of Dried Ancho Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Dried Ancho Peppers:

1 pound of Dried Ancho Peppers has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat.

Compare Dried Ancho Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Ancho Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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