Food Info

Menu
Select from foods

Nutrients in 1 pound of Sun-dried Chile Peppers

Sun-dried Hot Chile Peppers.

Macros Ratio

Protein Fat Carbs
11%
14%
75%
1 lb ▼

Macro Nutrients

Sun-dried Chile Peppers
Energy1470 kcal
50.7%
Sun-dried Hot Chile Peppers have 1469.63808 kcal of Energy per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.4 g
27%
Sun-dried Hot Chile Peppers have 26.3536952 g of Fat per 1 pound, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.7 g
11.5%
Sun-dried Hot Chile Peppers have 3.68770296 g of Saturated Fat per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.52%
Sun-dried Hot Chile Peppers have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614 g
81.5%
Sun-dried Hot Chile Peppers have 13.86177152 g of Omega 6 per 1 pound, which is 81.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate317 g
244%
Sun-dried Hot Chile Peppers have 316.8793712 g of Carbohydrate per 1 pound, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars186 g
257%
Sun-dried Hot Chile Peppers have 186.2448752 g of Sugars per 1 pound, which is 257% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber130 g
343%
Sun-dried Hot Chile Peppers have 130.180904 g of Fiber per 1 pound, which is 343% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48 g
85.7%
Sun-dried Hot Chile Peppers have 47.9900336 g of Protein per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Sun-dried Chile Peppers
Vitamin A6006 μg
667%
RAE, retinol activity equivalents
Sun-dried Hot Chile Peppers have 6005.55808 μg of Vitamin A per 1 pound, which is 667% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.37 mg
30.6%
Thiamine
Sun-dried Hot Chile Peppers have 0.36740952 mg of Vitamin B1 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B25.47 mg
420%
Riboflavin
Sun-dried Hot Chile Peppers have 5.4657836 mg of Vitamin B2 per 1 pound, which is 420% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B339.3 mg
246%
Niacin, nicotinic acid, niacinamide
Sun-dried Hot Chile Peppers have 39.32189048 mg of Vitamin B3 per 1 pound, which is 246% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63.67 mg
283%
Pyridoxine
Sun-dried Hot Chile Peppers have 3.6740952 mg of Vitamin B6 per 1 pound, which is 283% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9231 μg
58%
Folates and Folic Acid
Sun-dried Hot Chile Peppers have 231.33192 μg of Vitamin B9 per 1 pound, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C142 mg
158%
Ascorbic acid
Sun-dried Hot Chile Peppers have 142.427888 mg of Vitamin C per 1 pound, which is 158% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E14.2 mg
95%
Tocopherols and Tocotrienols
Sun-dried Hot Chile Peppers have 14.2427888 mg of Vitamin E per 1 pound, which is 95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K491 μg
409%
Phytomenadione or phylloquinone
Sun-dried Hot Chile Peppers have 490.786544 μg of Vitamin K per 1 pound, which is 409% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Chile Peppers
Calcium204 mg
20.4%
Sun-dried Hot Chile Peppers have 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
115%
Sun-dried Hot Chile Peppers have 1.03418976 mg of Copper per 1 pound, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron27.4 mg
342%
Sun-dried Hot Chile Peppers have 27.3969568 mg of Iron per 1 pound, which is 342% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium399 mg
95%
Sun-dried Hot Chile Peppers have 399.16096 mg of Magnesium per 1 pound, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.72 mg
162%
Sun-dried Hot Chile Peppers have 3.72399032 mg of Manganese per 1 pound, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus721 mg
103%
Sun-dried Hot Chile Peppers have 721.21128 mg of Phosphorus per 1 pound, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8482 mg
249%
Sun-dried Hot Chile Peppers have 8482.1704 mg of Potassium per 1 pound, which is 249% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Sun-dried Hot Chile Peppers have 15.87572 μg of Selenium per 1 pound, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium413 mg
27.5%
Sun-dried Hot Chile Peppers have 412.76872 mg of Sodium per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.63 mg
42%
Sun-dried Hot Chile Peppers have 4.6266384 mg of Zinc per 1 pound, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32.4 g
0.88%
Sun-dried Hot Chile Peppers have 32.431828 g of Water per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sun-dried Hot Chile Peppers:
1 pound of Sun-dried Chile Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Sun-dried Hot Chile Peppers:
1 pound of Sun-dried Chile Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Sun-dried Hot Chile Peppers:
1 pound of Sun-dried Chile Peppers has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat. It also has a good amount of Saturated Fat. This vegetable has some Omega 3.



Compare Sun-dried Hot Chile Peppers with: