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Nutrients in 1 pound of Canned Hot Pickled Peppers

Peppers, hot pickled, canned.

Macros Ratio

Protein Fat Carbs
13%
14%
73%
1 lb ▼

Macro Nutrients

Canned Hot Pickled Peppers
Energy100 kcal
3.44%
Canned Hot Pickled Peppers have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.87%
Canned Hot Pickled Peppers have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.86%
Canned Hot Pickled Peppers have 0.27669112 g of Saturated Fat per 1 pound, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.5%
Canned Hot Pickled Peppers have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
3%
Canned Hot Pickled Peppers have 0.51255896 g of Omega 6 per 1 pound, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Hot Pickled Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.7 g
16%
Canned Hot Pickled Peppers have 20.6837952 g of Carbohydrate per 1 pound, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.26 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Hot Pickled Peppers have 7.257472 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.2 g
5.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Hot Pickled Peppers have 4.2184056 g of Fructose per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.04 g
%
Canned Hot Pickled Peppers have 3.0390664 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Hot Pickled Peppers have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.8 g
31%
Canned Hot Pickled Peppers have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.63 g
6.48%
Canned Hot Pickled Peppers have 3.628736 g of Protein per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hot Pickled Peppers
Vitamin A195 μg
21.7%
RAE, retinol activity equivalents
Canned Hot Pickled Peppers have 195.04456 μg of Vitamin A per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Canned Hot Pickled Peppers have 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8.03%
Riboflavin
Canned Hot Pickled Peppers have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg
9.72%
Niacin, nicotinic acid, niacinamide
Canned Hot Pickled Peppers have 1.55582056 mg of Vitamin B3 per 1 pound, which is 9.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18%
Pantothenic acid
Canned Hot Pickled Peppers have 0.907184 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
36.6%
Pyridoxine
Canned Hot Pickled Peppers have 0.4762716 mg of Vitamin B6 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.7%
Folates and Folic Acid
Canned Hot Pickled Peppers have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Hot Pickled Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.8 mg
62%
Ascorbic acid
Canned Hot Pickled Peppers have 55.791816 mg of Vitamin C per 1 pound, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Hot Pickled Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.2%
Tocopherols and Tocotrienols
Canned Hot Pickled Peppers have 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K99 μg
82.8%
Phytomenadione or phylloquinone
Canned Hot Pickled Peppers have 99.336648 μg of Vitamin K per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Hot Pickled Peppers
Calcium277 mg
27.7%
Canned Hot Pickled Peppers have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.7%
Canned Hot Pickled Peppers have 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.45 mg
18%
Canned Hot Pickled Peppers have 1.4514944 mg of Iron per 1 pound, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.2 mg
6.48%
Canned Hot Pickled Peppers have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.3%
Canned Hot Pickled Peppers have 0.23586784 mg of Manganese per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.42%
Canned Hot Pickled Peppers have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium513 mg
15%
Canned Hot Pickled Peppers have 512.55896 mg of Potassium per 1 pound, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Canned Hot Pickled Peppers have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6486 mg
432%
Canned Hot Pickled Peppers have 6486.3656 mg of Sodium per 1 pound, which is 432% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.7%
Canned Hot Pickled Peppers have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water409 g
11%
Canned Hot Pickled Peppers have 409.139984 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Hot Pickled Peppers:
Minerals in 1 pound of Canned Hot Pickled Peppers:
Macronutrients in 1 pound of Canned Hot Pickled Peppers:



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