Nutrients in 1 pound of Canned Jalapeno Peppers with Liquids

Canned Jalapeno Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs

12%

27%

61%

1 lb ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquids

Energy122 kcal

4.22%

Canned Jalapeno Peppers Solids and Liquids have 122.46984 kcal of Energy per 1 pound, which is 4.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.26 g

4.4%

Canned Jalapeno Peppers Solids and Liquids have 4.2637648 g of Fat per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Canned Jalapeno Peppers Solids and Liquids have 0.43998424 g of Saturated Fat per 1 pound, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Canned Jalapeno Peppers Solids and Liquids have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.22 g

13%

Canned Jalapeno Peppers Solids and Liquids have 2.2226008 g of Omega 6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Jalapeno Peppers Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.5%

Canned Jalapeno Peppers Solids and Liquids have 21.5002608 g of Carbohydrate per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.7 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Jalapeno Peppers Solids and Liquids have 9.7068688 g of Sugars per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Canned Jalapeno Peppers Solids and Liquids have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.45%

Canned Jalapeno Peppers Solids and Liquids have 4.1730464 g of Protein per 1 pound, which is 7.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jalapeno Peppers with Liquids

Vitamin A386 μg

43%

RAE, retinol activity equivalents

Canned Jalapeno Peppers Solids and Liquids have 385.5532 μg of Vitamin A per 1 pound, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.3%

Thiamine

Canned Jalapeno Peppers Solids and Liquids have 0.19504456 mg of Vitamin B1 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Canned Jalapeno Peppers Solids and Liquids have 0.17236496 mg of Vitamin B2 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Canned Jalapeno Peppers Solids and Liquids have 1.82797576 mg of Vitamin B3 per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.7%

Pantothenic acid

Canned Jalapeno Peppers Solids and Liquids have 1.88694272 mg of Vitamin B5 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

66.3%

Pyridoxine

Canned Jalapeno Peppers Solids and Liquids have 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Canned Jalapeno Peppers Solids and Liquids have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Jalapeno Peppers Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.4 mg

50.4%

Ascorbic acid

Canned Jalapeno Peppers Solids and Liquids have 45.3592 mg of Vitamin C per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Jalapeno Peppers Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.13 mg

21%

Tocopherols and Tocotrienols

Canned Jalapeno Peppers Solids and Liquids have 3.1297848 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58.5 μg

48.8%

Phytomenadione or phylloquinone

Canned Jalapeno Peppers Solids and Liquids have 58.513368 μg of Vitamin K per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jalapeno Peppers with Liquids

Calcium104 mg

10.4%

Canned Jalapeno Peppers Solids and Liquids have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.6%

Canned Jalapeno Peppers Solids and Liquids have 0.66224432 mg of Copper per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.53 mg

107%

Canned Jalapeno Peppers Solids and Liquids have 8.5275296 mg of Iron per 1 pound, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Canned Jalapeno Peppers Solids and Liquids have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.5%

Canned Jalapeno Peppers Solids and Liquids have 0.51709488 mg of Manganese per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.6 mg

11.7%

Canned Jalapeno Peppers Solids and Liquids have 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium875 mg

25.7%

Canned Jalapeno Peppers Solids and Liquids have 875.43256 mg of Potassium per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Jalapeno Peppers Solids and Liquids have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7580 mg

505%

Canned Jalapeno Peppers Solids and Liquids have 7579.52232 mg of Sodium per 1 pound, which is 505% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Canned Jalapeno Peppers Solids and Liquids have 1.5422128 mg of Zinc per 1 pound, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water403 g

11%

Canned Jalapeno Peppers Solids and Liquids have 403.1979288 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Jalapeno Peppers Solids and Liquids:

1 pound of Canned Jalapeno Peppers with Liquids is an excellent source of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Jalapeno Peppers Solids and Liquids:

1 pound of Canned Jalapeno Peppers with Liquids has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Canned Jalapeno Peppers Solids and Liquids:

1 pound of Canned Jalapeno Peppers with Liquids is an excellent source of Fiber.
It has a good amount of Omega 6, Carbohydrate, Sugars and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Jalapeno Peppers Solids and Liquids with:

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Food Info

Nutrients in 1 pound of Canned Jalapeno Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Jalapeno Peppers Solids and Liquids with: