Nutrients in 1 pound of Jalapeno Peppers

Raw Jalapeno Peppers (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

11%

10%

79%

1 lb ▼

Macro Nutrients

Jalapeno Peppers

Energy132 kcal

4.54%

Raw Jalapeno Peppers have 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.68 g

1.73%

Raw Jalapeno Peppers have 1.6782904 g of Fat per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Raw Jalapeno Peppers have 0.41730464 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Raw Jalapeno Peppers have 0.226796 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.65%

Raw Jalapeno Peppers have 0.28122704 g of Omega 6 per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jalapeno Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.5 g

22.7%

Raw Jalapeno Peppers have 29.48348 g of Carbohydrate per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.7 g

25.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jalapeno Peppers have 18.6879904 g of Sugars per 1 pound, which is 25.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Jalapeno Peppers have 11.9294696 g of Fructose per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.7 g

Raw Jalapeno Peppers have 6.7131616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Jalapeno Peppers have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

Raw Jalapeno Peppers have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.37%

Raw Jalapeno Peppers have 4.1276872 g of Protein per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jalapeno Peppers

Vitamin A245 μg

27.2%

RAE, retinol activity equivalents

Raw Jalapeno Peppers have 244.93968 μg of Vitamin A per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Jalapeno Peppers have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Raw Jalapeno Peppers have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

Raw Jalapeno Peppers have 5.8059776 mg of Vitamin B3 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Raw Jalapeno Peppers have 1.4288148 mg of Vitamin B5 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

146%

Pyridoxine

Raw Jalapeno Peppers have 1.90055048 mg of Vitamin B6 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Raw Jalapeno Peppers have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C538 mg

598%

Ascorbic acid

Raw Jalapeno Peppers have 537.960112 mg of Vitamin C per 1 pound, which is 598% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jalapeno Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.2 mg

108%

Tocopherols and Tocotrienols

Raw Jalapeno Peppers have 16.2385936 mg of Vitamin E per 1 pound, which is 108% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K84 μg

70%

Phytomenadione or phylloquinone

Raw Jalapeno Peppers have 83.91452 μg of Vitamin K per 1 pound, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jalapeno Peppers

Calcium54.4 mg

5.44%

Raw Jalapeno Peppers have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Raw Jalapeno Peppers have 0.20865232 mg of Copper per 1 pound, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Raw Jalapeno Peppers have 1.13398 mg of Iron per 1 pound, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Raw Jalapeno Peppers have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Raw Jalapeno Peppers have 0.43998424 mg of Manganese per 1 pound, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Raw Jalapeno Peppers have 117.93392 mg of Phosphorus per 1 pound, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1125 mg

33%

Raw Jalapeno Peppers have 1124.90816 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Raw Jalapeno Peppers have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Raw Jalapeno Peppers have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Raw Jalapeno Peppers have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water416 g

11.2%

Raw Jalapeno Peppers have 415.8985048 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Jalapeno Peppers:

1 pound of Jalapeno Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Jalapeno Peppers:

1 pound of Jalapeno Peppers is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Jalapeno Peppers:

1 pound of Jalapeno Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Jalapeno Peppers with:

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Food Info

Nutrients in 1 pound of Jalapeno Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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