Food Info

Menu
Select from foods

Nutrients in 1 pound of Cooked Chopped Frozen Green Sweet Peppers

Boiled Chopped Frozen Green Sweet Peppers.
food image

Macros Ratio

Protein Fat Carbs
18%
8%
74%
1 lb ▼

Macro Nutrients

Cooked Chopped Frozen Green Sweet Peppers
Energy81.6 kcal
2.8%
Boiled Chopped Frozen Green Sweet Peppers have 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.82 g
0.84%
Boiled Chopped Frozen Green Sweet Peppers have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Boiled Chopped Frozen Green Sweet Peppers have 0.12246984 g of Saturated Fat per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.55%
Boiled Chopped Frozen Green Sweet Peppers have 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Boiled Chopped Frozen Green Sweet Peppers have 0.4082328 g of Omega 6 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Green Sweet Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
Boiled Chopped Frozen Green Sweet Peppers have 17.690088 g of Carbohydrate per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
10.7%
Boiled Chopped Frozen Green Sweet Peppers have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.3 g
7.7%
Boiled Chopped Frozen Green Sweet Peppers have 4.309124 g of Protein per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Chopped Frozen Green Sweet Peppers
Vitamin A68 μg
7.56%
RAE, retinol activity equivalents
Boiled Chopped Frozen Green Sweet Peppers have 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
19.3%
Thiamine
Boiled Chopped Frozen Green Sweet Peppers have 0.23133192 mg of Vitamin B1 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.14 mg
11%
Riboflavin
Boiled Chopped Frozen Green Sweet Peppers have 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.9 mg
30.7%
Niacin, nicotinic acid, niacinamide
Boiled Chopped Frozen Green Sweet Peppers have 4.90786544 mg of Vitamin B3 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.1 mg
2.1%
Pantothenic acid
Boiled Chopped Frozen Green Sweet Peppers have 0.10432616 mg of Vitamin B5 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.49 mg
37.7%
Pyridoxine
Boiled Chopped Frozen Green Sweet Peppers have 0.48987936 mg of Vitamin B6 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
Boiled Chopped Frozen Green Sweet Peppers have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Chopped Frozen Green Sweet Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C187 mg
208%
Ascorbic acid
Boiled Chopped Frozen Green Sweet Peppers have 186.879904 mg of Vitamin C per 1 pound, which is 208% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chopped Frozen Green Sweet Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Chopped Frozen Green Sweet Peppers
Calcium36.3 mg
3.63%
Boiled Chopped Frozen Green Sweet Peppers have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Boiled Chopped Frozen Green Sweet Peppers have 0.19958048 mg of Copper per 1 pound, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.36 mg
29.5%
Boiled Chopped Frozen Green Sweet Peppers have 2.3586784 mg of Iron per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Boiled Chopped Frozen Green Sweet Peppers have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Boiled Chopped Frozen Green Sweet Peppers have 0.43998424 mg of Manganese per 1 pound, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.42%
Boiled Chopped Frozen Green Sweet Peppers have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium327 mg
9.6%
Boiled Chopped Frozen Green Sweet Peppers have 326.58624 mg of Potassium per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Boiled Chopped Frozen Green Sweet Peppers have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Boiled Chopped Frozen Green Sweet Peppers have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.06%
Boiled Chopped Frozen Green Sweet Peppers have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water430 g
11.6%
Boiled Chopped Frozen Green Sweet Peppers have 429.551624 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Chopped Frozen Green Sweet Peppers:
Minerals in 1 pound of Boiled Chopped Frozen Green Sweet Peppers:
Macronutrients in 1 pound of Boiled Chopped Frozen Green Sweet Peppers:



Compare Boiled Chopped Frozen Green Sweet Peppers with: