Nutrients in 1 pound of Frozen Chopped Red Sweet Peppers

Frozen Chopped Red Sweet Peppers, Unprepared, also known as bell pepper.

Macros Ratio

Protein Fat Carbs

18%

74%

1 lb ▼

Macro Nutrients

Frozen Chopped Red Sweet Peppers

Energy91 kcal

3.13%

Frozen Chopped Red Sweet Peppers, Unprepared have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.14061352 g of Saturated Fat per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.72%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.46266384 g of Omega 6 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Red Sweet Peppers, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Frozen Chopped Red Sweet Peppers, Unprepared have 20.184844 g of Carbohydrate per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.8 g

20.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Chopped Red Sweet Peppers, Unprepared have 14.7870992 g of Sugars per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Frozen Chopped Red Sweet Peppers, Unprepared have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.75%

Frozen Chopped Red Sweet Peppers, Unprepared have 4.8987936 g of Protein per 1 pound, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Red Sweet Peppers

Vitamin A549 μg

61%

RAE, retinol activity equivalents

Frozen Chopped Red Sweet Peppers, Unprepared have 548.84632 μg of Vitamin A per 1 pound, which is 61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Frozen Chopped Red Sweet Peppers, Unprepared have 0.31297848 mg of Vitamin B1 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Frozen Chopped Red Sweet Peppers, Unprepared have 0.17236496 mg of Vitamin B2 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

39%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Red Sweet Peppers, Unprepared have 6.2142104 mg of Vitamin B3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.72%

Pantothenic acid

Frozen Chopped Red Sweet Peppers, Unprepared have 0.1360776 mg of Vitamin B5 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

48%

Pyridoxine

Frozen Chopped Red Sweet Peppers, Unprepared have 0.62142104 mg of Vitamin B6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Frozen Chopped Red Sweet Peppers, Unprepared have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Red Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C266 mg

296%

Ascorbic acid

Frozen Chopped Red Sweet Peppers, Unprepared have 266.258504 mg of Vitamin C per 1 pound, which is 296% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Red Sweet Peppers, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.58 mg

37%

Tocopherols and Tocotrienols

Frozen Chopped Red Sweet Peppers, Unprepared have 5.5791816 mg of Vitamin E per 1 pound, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.2 μg

14.4%

Phytomenadione or phylloquinone

Frozen Chopped Red Sweet Peppers, Unprepared have 17.236496 μg of Vitamin K per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Red Sweet Peppers

Calcium41 mg

4.1%

Frozen Chopped Red Sweet Peppers, Unprepared have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.24040376 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Frozen Chopped Red Sweet Peppers, Unprepared have 2.8122704 mg of Iron per 1 pound, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Frozen Chopped Red Sweet Peppers, Unprepared have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.53070264 mg of Manganese per 1 pound, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Frozen Chopped Red Sweet Peppers, Unprepared have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Frozen Chopped Red Sweet Peppers, Unprepared have 412.76872 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Frozen Chopped Red Sweet Peppers, Unprepared have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water426 g

11.5%

Frozen Chopped Red Sweet Peppers, Unprepared have 426.1950432 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Chopped Red Sweet Peppers, Unprepared:

1 pound of Frozen Chopped Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Chopped Red Sweet Peppers, Unprepared:

1 pound of Frozen Chopped Red Sweet Peppers is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Frozen Chopped Red Sweet Peppers, Unprepared:

1 pound of Frozen Chopped Red Sweet Peppers is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat.

Compare Frozen Chopped Red Sweet Peppers, Unprepared with:

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Food Info

Nutrients in 1 pound of Frozen Chopped Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Chopped Red Sweet Peppers, Unprepared with: