Raw Red Sweet Peppers have 117.93392 kcal of Energy per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Sweet Peppers have 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Sweet Peppers have 27.3515976 g of Carbohydrate per 1 pound, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sweet Peppers have 10.2511792 g of Fructose per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Sweet Peppers have 4.4905608 g of Protein per 1 pound, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Sweet Peppers have 712.13944 μg of Vitamin A per 1 pound, which is 79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Sweet Peppers have 0.24493968 mg of Vitamin B1 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Sweet Peppers have 0.3855532 mg of Vitamin B2 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Sweet Peppers have 4.44066568 mg of Vitamin B3 per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Sweet Peppers have 1.43788664 mg of Vitamin B5 per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Sweet Peppers have 1.31995272 mg of Vitamin B6 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Sweet Peppers have 1.93683784 μg of Vitamin B7 per 1 pound, which is 6.46% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Red Sweet Peppers have 208.65232 μg of Vitamin B9 per 1 pound, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Sweet Peppers have 579.236984 mg of Vitamin C per 1 pound, which is 644% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Sweet Peppers have 7.1667536 mg of Vitamin E per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Sweet Peppers have 22.226008 μg of Vitamin K per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Sweet Peppers have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Sweet Peppers have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.50802304 mg of Manganese per 1 pound, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Sweet Peppers have 117.93392 mg of Phosphorus per 1 pound, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Sweet Peppers have 957.07912 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Sweet Peppers have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Sweet Peppers have 418.2571832 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Red Sweet Peppers:
1 pound of Red Sweet Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin B7.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Red Sweet Peppers:
1 pound of Red Sweet Peppers is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 1 pound of Raw Red Sweet Peppers:
1 pound of Red Sweet Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.