Nutrients in 1 pound of Sauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.

whole cooked

Macros Ratio

Protein Fat Carbs

79%

18%

1 lb ▼

Macro Nutrients

Sauteed Red Sweet Peppers

Energy603 kcal

21%

Sauteed Red Sweet Peppers have 603.27736 kcal of Energy per 1 pound, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat58 g

59.6%

Sauteed Red Sweet Peppers have 57.83298 g of Fat per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.06 g

22%

Sauteed Red Sweet Peppers have 7.06242744 g of Saturated Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.5 g

220%

Sauteed Red Sweet Peppers have 3.515338 g of Omega 3 per 1 pound, which is 220% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.4 g

132%

Sauteed Red Sweet Peppers have 22.42558848 g of Omega 6 per 1 pound, which is 132% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Sauteed Red Sweet Peppers have 29.8009944 g of Carbohydrate per 1 pound, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.4 g

26.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sauteed Red Sweet Peppers have 19.4137376 g of Sugars per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.5 g

14.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Red Sweet Peppers have 10.4779752 g of Fructose per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.66 g

Sauteed Red Sweet Peppers have 8.6636072 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.27 g

Sauteed Red Sweet Peppers have 0.2721552 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.16 g

21.5%

Sauteed Red Sweet Peppers have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.42%

Sauteed Red Sweet Peppers have 4.7173568 g of Protein per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Red Sweet Peppers

Vitamin A626 μg

69.6%

RAE, retinol activity equivalents

Sauteed Red Sweet Peppers have 625.95696 μg of Vitamin A per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Sauteed Red Sweet Peppers have 0.25401152 mg of Vitamin B1 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Sauteed Red Sweet Peppers have 0.49441528 mg of Vitamin B2 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.33 mg

27%

Niacin, nicotinic acid, niacinamide

Sauteed Red Sweet Peppers have 4.32726768 mg of Vitamin B3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Sauteed Red Sweet Peppers have 1.10676448 mg of Vitamin B5 per 1 pound, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.65 mg

127%

Pyridoxine

Sauteed Red Sweet Peppers have 1.65107488 mg of Vitamin B6 per 1 pound, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Sauteed Red Sweet Peppers have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C738 mg

820%

Ascorbic acid

Sauteed Red Sweet Peppers have 738.447776 mg of Vitamin C per 1 pound, which is 820% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Sauteed Red Sweet Peppers have 14.0159928 mg of Vitamin E per 1 pound, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K74.4 μg

62%

Phytomenadione or phylloquinone

Sauteed Red Sweet Peppers have 74.389088 μg of Vitamin K per 1 pound, which is 62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Red Sweet Peppers

Calcium31.8 mg

3.18%

Sauteed Red Sweet Peppers have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.57%

Sauteed Red Sweet Peppers have 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Sauteed Red Sweet Peppers have 2.1318824 mg of Iron per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Sauteed Red Sweet Peppers have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.7%

Sauteed Red Sweet Peppers have 0.5216308 mg of Manganese per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Sauteed Red Sweet Peppers have 104.32616 mg of Phosphorus per 1 pound, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium875 mg

25.7%

Sauteed Red Sweet Peppers have 875.43256 mg of Potassium per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium95 mg

6.35%

Sauteed Red Sweet Peppers have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Sauteed Red Sweet Peppers have 0.680388 mg of Zinc per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water358 g

9.68%

Sauteed Red Sweet Peppers have 358.110884 g of Water per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sauteed Red Sweet Peppers:

1 pound of Sauteed Red Sweet Peppers has outstanding amounts of Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sauteed Red Sweet Peppers:

1 pound of Sauteed Red Sweet Peppers is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 1 pound of Sauteed Red Sweet Peppers:

1 pound of Sauteed Red Sweet Peppers has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.
It also has a good amount of Fructose and Protein.
It has no Glucose and Sucrose.

Compare Sauteed Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sauteed Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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