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Nutrients in 1 pound of Japanese Persimmons

Raw Japanese Persimmons (Diospyros kaki).

Macros Ratio

Protein Fat Carbs
3%
2%
95%
1 lb ▼

Macro Nutrients

Japanese Persimmons
Energy318 kcal
11%
Raw Japanese Persimmons have 317.5144 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.86 g
0.89%
Raw Japanese Persimmons have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.091 g
0.28%
Raw Japanese Persimmons have 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Raw Japanese Persimmons have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.04%
Raw Japanese Persimmons have 0.17690088 g of Omega 6 per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Japanese Persimmons have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate84.3 g
65%
Raw Japanese Persimmons have 84.3227528 g of Carbohydrate per 1 pound, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57 g
78.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Japanese Persimmons have 56.8350776 g of Sugars per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose25.2 g
34.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Japanese Persimmons have 25.2197152 g of Fructose per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose24.7 g
%
Raw Japanese Persimmons have 24.6754048 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7 g
%
Raw Japanese Persimmons have 6.9853168 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16.3 g
43%
Raw Japanese Persimmons have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.63 g
4.7%
Raw Japanese Persimmons have 2.6308336 g of Protein per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Persimmons
Vitamin A367 μg
41%
RAE, retinol activity equivalents
Raw Japanese Persimmons have 367.40952 μg of Vitamin A per 1 pound, which is 41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.3%
Thiamine
Raw Japanese Persimmons have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
6.98%
Riboflavin
Raw Japanese Persimmons have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.83%
Niacin, nicotinic acid, niacinamide
Raw Japanese Persimmons have 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.45 mg
35%
Pyridoxine
Raw Japanese Persimmons have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936.3 μg
9.07%
Folates and Folic Acid
Raw Japanese Persimmons have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Japanese Persimmons have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg
37.8%
Ascorbic acid
Raw Japanese Persimmons have 34.0194 mg of Vitamin C per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Japanese Persimmons have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg
22%
Tocopherols and Tocotrienols
Raw Japanese Persimmons have 3.3112216 mg of Vitamin E per 1 pound, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.8 μg
9.83%
Phytomenadione or phylloquinone
Raw Japanese Persimmons have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Japanese Persimmons
Calcium36.3 mg
3.63%
Raw Japanese Persimmons have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
57%
Raw Japanese Persimmons have 0.51255896 mg of Copper per 1 pound, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.68 mg
8.5%
Raw Japanese Persimmons have 0.680388 mg of Iron per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.7%
Raw Japanese Persimmons have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70%
Raw Japanese Persimmons have 1.6102516 mg of Manganese per 1 pound, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus77 mg
11%
Raw Japanese Persimmons have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium730 mg
21.5%
Raw Japanese Persimmons have 730.28312 mg of Potassium per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Raw Japanese Persimmons have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Raw Japanese Persimmons have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.54%
Raw Japanese Persimmons have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water364 g
9.85%
Raw Japanese Persimmons have 364.3250944 g of Water per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Japanese Persimmons:
Minerals in 1 pound of Raw Japanese Persimmons:
Macronutrients in 1 pound of Raw Japanese Persimmons:



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