Nutrients in 1 pound of Hot dog Pickle relish

Pickle relish, hot dog.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Hot dog Pickle relish

Energy413 kcal

14.2%

Hot dog Pickle relish has 412.76872 kcal of Energy per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Hot dog Pickle relish has 2.0865232 g of Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Hot dog Pickle relish has 0.19958048 g of Saturated Fat per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Hot dog Pickle relish has 0.24493968 g of Omega 3 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Hot dog Pickle relish has 0.25401152 g of Omega 6 per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hot dog Pickle relish has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Hot dog Pickle relish has 105.913732 g of Carbohydrate per 1 pound, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Hot dog Pickle relish has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Hot dog Pickle relish has 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hot dog Pickle relish

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Hot dog Pickle relish has 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Hot dog Pickle relish has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Hot dog Pickle relish has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Hot dog Pickle relish has 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg

0.64%

Pantothenic acid

Hot dog Pickle relish has 0.03175144 mg of Vitamin B5 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Hot dog Pickle relish has 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Hot dog Pickle relish has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hot dog Pickle relish has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Hot dog Pickle relish has 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hot dog Pickle relish has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hot dog Pickle relish

Calcium22.7 mg

2.27%

Hot dog Pickle relish has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Hot dog Pickle relish has 0.37194544 mg of Copper per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.67 mg

71%

Hot dog Pickle relish has 5.6699 mg of Iron per 1 pound, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Hot dog Pickle relish has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.96%

Hot dog Pickle relish has 0.0680388 mg of Manganese per 1 pound, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Hot dog Pickle relish has 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Hot dog Pickle relish has 353.80176 mg of Potassium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Hot dog Pickle relish has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4949 mg

330%

Hot dog Pickle relish has 4948.68872 mg of Sodium per 1 pound, which is 330% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Hot dog Pickle relish has 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water325 g

8.8%

Hot dog Pickle relish has 324.998668 g of Water per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Hot dog Pickle relish:

1 pound of Hot dog Pickle relish has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin A, Vitamin B6 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Hot dog Pickle relish:

1 pound of Hot dog Pickle relish has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This vegetable has some Manganese.
While 1 pound of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 1 pound of Hot dog Pickle relish:

1 pound of Hot dog Pickle relish has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Hot dog Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Hot dog Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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