Nutrients in 1 pound of Sweet Pickle relish

Pickle relish, sweet.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Sweet Pickle relish

Energy590 kcal

20.3%

Sweet Pickle relish has 589.6696 kcal of Energy per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Sweet Pickle relish has 2.1318824 g of Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.77%

Sweet Pickle relish has 0.24493968 g of Saturated Fat per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Sweet Pickle relish has 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.57%

Sweet Pickle relish has 0.26761928 g of Omega 6 per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet Pickle relish has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

122%

Sweet Pickle relish has 159.0293552 g of Carbohydrate per 1 pound, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

182%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet Pickle relish has 132.1313496 g of Sugars per 1 pound, which is 182% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Sweet Pickle relish has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Sweet Pickle relish has 1.6782904 g of Protein per 1 pound, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Pickle relish

Vitamin A277 μg

30.7%

RAE, retinol activity equivalents

Sweet Pickle relish has 276.69112 μg of Vitamin A per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweet Pickle relish has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Sweet Pickle relish has 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.6%

Niacin, nicotinic acid, niacinamide

Sweet Pickle relish has 1.05686936 mg of Vitamin B3 per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg

0.64%

Pantothenic acid

Sweet Pickle relish has 0.03175144 mg of Vitamin B5 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Sweet Pickle relish has 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Sweet Pickle relish has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet Pickle relish has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Sweet Pickle relish has 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet Pickle relish has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.63 mg

17.5%

Tocopherols and Tocotrienols

Sweet Pickle relish has 2.6308336 mg of Vitamin E per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K380 μg

317%

Phytomenadione or phylloquinone

Sweet Pickle relish has 380.110096 μg of Vitamin K per 1 pound, which is 317% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Pickle relish

Calcium13.6 mg

1.36%

Sweet Pickle relish has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Sweet Pickle relish has 0.3855532 mg of Copper per 1 pound, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.3%

Sweet Pickle relish has 3.9462504 mg of Iron per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Sweet Pickle relish has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.96%

Sweet Pickle relish has 0.0680388 mg of Manganese per 1 pound, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Sweet Pickle relish has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.34%

Sweet Pickle relish has 113.398 mg of Potassium per 1 pound, which is 3.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweet Pickle relish has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3679 mg

245%

Sweet Pickle relish has 3678.63112 mg of Sodium per 1 pound, which is 245% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Sweet Pickle relish has 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water282 g

7.6%

Sweet Pickle relish has 281.5445544 g of Water per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweet Pickle relish:

1 pound of Sweet Pickle relish has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B2 and Vitamin E.
This vegetable has some Vitamin B3, Vitamin B6 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sweet Pickle relish:

1 pound of Sweet Pickle relish has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Phosphorus.
This vegetable has some Magnesium, Manganese, Potassium and Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 1 pound of Sweet Pickle relish:

1 pound of Sweet Pickle relish has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Sweet Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sweet Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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