Nutrients in 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet

Energy549 kcal

19%

Pickles, chowchow, with cauliflower onion mustard, sweet have 548.84632 kcal of Energy per 1 pound, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Pickles, chowchow, with cauliflower onion mustard, sweet have 4.082328 g of Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.1%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.67585208 g of Saturated Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.6%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.55338224 g of Omega 3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.34%

Pickles, chowchow, with cauliflower onion mustard, sweet have 1.247378 g of Omega 6 per 1 pound, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Pickles, chowchow, with cauliflower onion mustard, sweet have 120.8369088 g of Carbohydrate per 1 pound, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars108 g

149%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, chowchow, with cauliflower onion mustard, sweet have 108.3177696 g of Sugars per 1 pound, which is 149% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Pickles, chowchow, with cauliflower onion mustard, sweet have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Pickles, chowchow, with cauliflower onion mustard, sweet have 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Pickles, chowchow, with cauliflower onion mustard, sweet have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.08%

Pantothenic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.30390664 mg of Vitamin B5 per 1 pound, which is 6.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0453592 mg of Vitamin B6 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.2 mg

30.2%

Ascorbic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 27.21552 mg of Vitamin C per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.84%

Tocopherols and Tocotrienols

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.7257472 mg of Vitamin E per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K279 μg

233%

Phytomenadione or phylloquinone

Pickles, chowchow, with cauliflower onion mustard, sweet have 279.412672 μg of Vitamin K per 1 pound, which is 233% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet

Calcium104 mg

10.4%

Pickles, chowchow, with cauliflower onion mustard, sweet have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.4%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.41730464 mg of Copper per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Pickles, chowchow, with cauliflower onion mustard, sweet have 6.350288 mg of Iron per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

16.8%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.3855532 mg of Manganese per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium907 mg

26.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 907.184 mg of Potassium per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Pickles, chowchow, with cauliflower onion mustard, sweet have 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2390 mg

159%

Pickles, chowchow, with cauliflower onion mustard, sweet have 2390.42984 mg of Sodium per 1 pound, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Pickles, chowchow, with cauliflower onion mustard, sweet have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.45%

Pickles, chowchow, with cauliflower onion mustard, sweet have 312.524888 g of Water per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet:

1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has some Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet:

1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet:

1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6, Fiber and Protein.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Pickles, chowchow, with cauliflower onion mustard, sweet with:

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Food Info

Nutrients in 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pickles, chowchow, with cauliflower onion mustard, sweet with: