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Nutrients in 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
1 lb ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy549 kcal
19%
Pickles, chowchow, with cauliflower onion mustard, sweet have 548.84632 kcal of Energy per 1 pound, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.082328 g of Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.8 g
12%
Pickles, chowchow, with cauliflower onion mustard, sweet have 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate121 g
93%
Pickles, chowchow, with cauliflower onion mustard, sweet have 120.8369088 g of Carbohydrate per 1 pound, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars108 g
149%
Pickles, chowchow, with cauliflower onion mustard, sweet have 108.3177696 g of Sugars per 1 pound, which is 149% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.8 g
18%
Pickles, chowchow, with cauliflower onion mustard, sweet have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.68 g
2.1%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.67585208 g of Saturated Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34.6%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.55338224 g of Omega 3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.25 g
7.34%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.247378 g of Omega 6 per 1 pound, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water313 g
8.45%
Pickles, chowchow, with cauliflower onion mustard, sweet have 312.524888 g of Water per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A22.7 μg
2.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Thiamine per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.091 mg
6.98%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.045 mg
3.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0453592 mg of Vitamin B6 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C27.2 mg
30.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 27.21552 mg of Vitamin C per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.73 mg
4.84%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.7257472 mg of Vitamin E per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K279 μg
233%
Pickles, chowchow, with cauliflower onion mustard, sweet have 279.412672 μg of Vitamin K per 1 pound, which is 233% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate22.7 μg
5.67%
Pickles, chowchow, with cauliflower onion mustard, sweet have 22.6796 μg of Folate per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium104 mg
10.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.41730464 mg of Copper per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.35 mg
79.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 6.350288 mg of Iron per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
16.8%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.3855532 mg of Manganese per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus100 mg
14.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium907 mg
26.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 907.184 mg of Potassium per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.07 μg
16.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2390 mg
159%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2390.42984 mg of Sodium per 1 pound, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet:
1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has some Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Folate. It has no Thiamine, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet:
1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium and Potassium. It also has a good amount of Calcium, Manganese, Phosphorus, Selenium and Zinc.
Macronutrients in 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet:
1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3. It also has a good amount of Protein, Fiber and Omega 6. This vegetable has some Fat. The product has trace amounts of Saturated Fat.



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