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Nutrients in 1 pound of Sour Pickled Cucumber low Salt

Sour Pickled Cucumber low sodium.

Macros Ratio

Protein Fat Carbs
11%
15%
74%
1 lb ▼

Macro Nutrients

Sour Pickled Cucumber low Salt
Energy50 kcal
1.72%
Sour Pickled Cucumber low sodium has 49.89512 kcal of Energy per 1 pound, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Sour Pickled Cucumber low sodium has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Sour Pickled Cucumber low sodium has 0.23586784 g of Saturated Fat per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Sour Pickled Cucumber low sodium has 0.20865232 g of Omega 3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.91%
Sour Pickled Cucumber low sodium has 0.15422128 g of Omega 6 per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sour Pickled Cucumber low sodium has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.3 g
7.9%
Sour Pickled Cucumber low sodium has 10.2511792 g of Carbohydrate per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.8 g
6.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sour Pickled Cucumber low sodium has 4.8080752 g of Sugars per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.44 g
14.3%
Sour Pickled Cucumber low sodium has 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.67%
Sour Pickled Cucumber low sodium has 1.4968536 g of Protein per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sour Pickled Cucumber low Salt
Vitamin A45.4 μg
5.04%
RAE, retinol activity equivalents
Sour Pickled Cucumber low sodium has 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Sour Pickled Cucumber low sodium has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg
3.5%
Riboflavin
Sour Pickled Cucumber low sodium has 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sour Pickled Cucumber low sodium has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.45%
Pantothenic acid
Sour Pickled Cucumber low sodium has 0.17236496 mg of Vitamin B5 per 1 pound, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg
3.14%
Pyridoxine
Sour Pickled Cucumber low sodium has 0.04082328 mg of Vitamin B6 per 1 pound, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.54 μg
1.13%
Folates and Folic Acid
Sour Pickled Cucumber low sodium has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sour Pickled Cucumber low sodium has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg
5.04%
Ascorbic acid
Sour Pickled Cucumber low sodium has 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sour Pickled Cucumber low sodium has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.72%
Tocopherols and Tocotrienols
Sour Pickled Cucumber low sodium has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K213 μg
178%
Phytomenadione or phylloquinone
Sour Pickled Cucumber low sodium has 213.18824 μg of Vitamin K per 1 pound, which is 178% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sour Pickled Cucumber low Salt
Calcium0 mg
0%
Sour Pickled Cucumber low sodium has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Sour Pickled Cucumber low sodium has 0.3855532 mg of Copper per 1 pound, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.7%
Sour Pickled Cucumber low sodium has 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Sour Pickled Cucumber low sodium has 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.17%
Sour Pickled Cucumber low sodium has 0.04989512 mg of Manganese per 1 pound, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus63.5 mg
9.07%
Sour Pickled Cucumber low sodium has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium104 mg
3.07%
Sour Pickled Cucumber low sodium has 104.32616 mg of Potassium per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sour Pickled Cucumber low sodium has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium81.6 mg
5.44%
Sour Pickled Cucumber low sodium has 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.091 mg
0.82%
Sour Pickled Cucumber low sodium has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water427 g
11.5%
Sour Pickled Cucumber low sodium has 426.7393536 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sour Pickled Cucumber low sodium:
Minerals in 1 pound of Sour Pickled Cucumber low sodium:
Macronutrients in 1 pound of Sour Pickled Cucumber low sodium:



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