Sweet Cucumber Pickles have 412.76872 kcal of Energy per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sweet Cucumber Pickles have 0.30390664 g of Saturated Fat per 1 pound, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweet Cucumber Pickles have 0.20865232 g of Omega 6 per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sweet Cucumber Pickles have 95.934708 g of Carbohydrate per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Cucumber Pickles have 82.8712584 g of Sugars per 1 pound, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Cucumber Pickles have 39.9614552 g of Fructose per 1 pound, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sweet Cucumber Pickles have 2.6308336 g of Protein per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sweet Cucumber Pickles have 172.36496 μg of Vitamin A per 1 pound, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sweet Cucumber Pickles have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sweet Cucumber Pickles have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sweet Cucumber Pickles have 0.5216308 mg of Vitamin B3 per 1 pound, which is 3.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sweet Cucumber Pickles have 0.23133192 mg of Vitamin B5 per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sweet Cucumber Pickles have 0.10886208 mg of Vitamin B6 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweet Cucumber Pickles have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sweet Cucumber Pickles have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sweet Cucumber Pickles have 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sweet Cucumber Pickles have 213.641832 μg of Vitamin K per 1 pound, which is 178% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sweet Cucumber Pickles have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0.12700576 mg of Copper per 1 pound, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sweet Cucumber Pickles have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sweet Cucumber Pickles have 0.2948348 mg of Manganese per 1 pound, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sweet Cucumber Pickles have 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sweet Cucumber Pickles have 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sweet Cucumber Pickles have 2072.91544 mg of Sodium per 1 pound, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sweet Cucumber Pickles have 345.637104 g of Water per 1 pound, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sweet Cucumber Pickles:
1 pound of Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B3, Vitamin B5 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Sweet Cucumber Pickles:
1 pound of Sweet Cucumber Pickles has outstanding amounts of Sodium.
It is an excellent source of Calcium.
It also has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
This vegetable has some Zinc.
It has no Selenium.
Macronutrients in 1 pound of Sweet Cucumber Pickles:
1 pound of Sweet Cucumber Pickles has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Omega 3 and Fiber.
This vegetable has some Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.