Nutrients in 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquids

Energy376 kcal

13%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 376.48136 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.4989512 g of Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.04082328 g of Saturated Fat per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.54%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.09979024 g of Omega 6 per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 97.52228 g of Carbohydrate per 1 pound, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.54 g

2.75%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.5422128 g of Protein per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquids

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.6%

Thiamine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.40369688 mg of Vitamin B1 per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.28 mg

Niacin, nicotinic acid, niacinamide

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.27912944 mg of Vitamin B3 per 1 pound, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.07%

Pantothenic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.453592 mg of Vitamin B5 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33 mg

36.8%

Ascorbic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 33.112216 mg of Vitamin C per 1 pound, which is 36.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquids

Calcium63.5 mg

6.35%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.44905608 mg of Copper per 1 pound, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.5%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.7236496 mg of Iron per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

209%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.81714704 mg of Manganese per 1 pound, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium463 mg

13.6%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 462.66384 mg of Potassium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.54 mg

0.3%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water352 g

9.53%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 352.4863432 g of Water per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids:

1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids:

1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids:

1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with: