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Nutrients in 1 pound of Extra Sweet Pineapple

Raw Extra Sweet Pineapple (Ananas comosus).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
1 lb ▼

Macro Nutrients

Extra Sweet Pineapple
Energy231 kcal
7.98%
Raw Extra Sweet Pineapple has 231.33192 kcal of Energy per 1 pound, which is 7.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.51%
Raw Extra Sweet Pineapple has 0.4989512 g of Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate61.2 g
47%
Raw Extra Sweet Pineapple has 61.23492 g of Carbohydrate per 1 pound, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47 g
64.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Extra Sweet Pineapple has 46.8106944 g of Sugars per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.75 g
13.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Extra Sweet Pineapple has 9.752228 g of Fructose per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.7 g
%
Raw Extra Sweet Pineapple has 7.711064 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose29.3 g
%
Raw Extra Sweet Pineapple has 29.3474024 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Raw Extra Sweet Pineapple has 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.3%
Raw Extra Sweet Pineapple has 2.4040376 g of Protein per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Extra Sweet Pineapple
Vitamin A13.6 μg
1.5%
RAE, retinol activity equivalents
Raw Extra Sweet Pineapple has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30.2%
Thiamine
Raw Extra Sweet Pineapple has 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.5%
Riboflavin
Raw Extra Sweet Pineapple has 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.4%
Niacin, nicotinic acid, niacinamide
Raw Extra Sweet Pineapple has 2.29971144 mg of Vitamin B3 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg
19.7%
Pantothenic acid
Raw Extra Sweet Pineapple has 0.98429464 mg of Vitamin B5 per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
39.8%
Pyridoxine
Raw Extra Sweet Pineapple has 0.51709488 mg of Vitamin B6 per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B986 μg
21.5%
Folates and Folic Acid
Raw Extra Sweet Pineapple has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C256 mg
284%
Ascorbic acid
Raw Extra Sweet Pineapple has 255.825888 mg of Vitamin C per 1 pound, which is 284% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Raw Extra Sweet Pineapple has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.18 μg
2.65%
Phytomenadione or phylloquinone
Raw Extra Sweet Pineapple has 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Extra Sweet Pineapple
Calcium59 mg
5.9%
Raw Extra Sweet Pineapple has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
57%
Raw Extra Sweet Pineapple has 0.51255896 mg of Copper per 1 pound, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.27 mg
16%
Raw Extra Sweet Pineapple has 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.4 mg
13%
Raw Extra Sweet Pineapple has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.7 mg
161%
Raw Extra Sweet Pineapple has 3.71038256 mg of Manganese per 1 pound, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36.3 mg
5.2%
Raw Extra Sweet Pineapple has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium490 mg
14.4%
Raw Extra Sweet Pineapple has 489.87936 mg of Potassium per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Raw Extra Sweet Pineapple has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Raw Extra Sweet Pineapple has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.95%
Raw Extra Sweet Pineapple has 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water389 g
10.5%
Raw Extra Sweet Pineapple has 388.5469072 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Extra Sweet Pineapple:
Minerals in 1 pound of Raw Extra Sweet Pineapple:
Macronutrients in 1 pound of Raw Extra Sweet Pineapple:



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