Traditional Raw Pineapple has 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Traditional Raw Pineapple has 53.6145744 g of Carbohydrate per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Traditional Raw Pineapple has 37.6027768 g of Sugars per 1 pound, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Traditional Raw Pineapple has 8.7996848 g of Fructose per 1 pound, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Traditional Raw Pineapple has 2.494756 g of Protein per 1 pound, which is 4.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Traditional Raw Pineapple has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Traditional Raw Pineapple has 0.35380176 mg of Vitamin B1 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Traditional Raw Pineapple has 0.13154168 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Traditional Raw Pineapple has 2.1318824 mg of Vitamin B3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Traditional Raw Pineapple has 0.87543256 mg of Vitamin B5 per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Traditional Raw Pineapple has 0.48080752 mg of Vitamin B6 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Traditional Raw Pineapple has 76.657048 mg of Vitamin C per 1 pound, which is 85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Traditional Raw Pineapple has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Traditional Raw Pineapple has 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Traditional Raw Pineapple has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.36740952 mg of Copper per 1 pound, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Traditional Raw Pineapple has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Traditional Raw Pineapple has 7.22572056 mg of Manganese per 1 pound, which is 314% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Traditional Raw Pineapple has 566.99 mg of Potassium per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Traditional Raw Pineapple has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Traditional Raw Pineapple has 395.7136608 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Traditional Raw Pineapple:
1 pound of Traditional Pineapple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin D.
Minerals in 1 pound of Traditional Raw Pineapple:
1 pound of Traditional Pineapple has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
It has no Selenium and Sodium.
Macronutrients in 1 pound of Traditional Raw Pineapple:
1 pound of Traditional Pineapple is an excellent source of Carbohydrate and Sugars.